Nam Su Heo -
Ironman 70.3 Goseong Korea 2019

Quick facts

108/104/20All/Gender/AG

M35-39Age group

254Bib number

Korea Republic ofNationality


34:15	2:38:54	1:48:17	5:06:48

Compare Nam Su Heo with other athletes!

254 Heo

358 Lee ×

278 Joo ×

319 Kim ×

333 Lau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	-06:18 (37.) ●	-07:18 (164.) ●	-07:39 (180.) ●
Transition		00:36:42	00:02:27	-	-03:44 (5.) ●	-04:04 (30.) ●	-04:01 (34.) ●
Bike	20.5 km	01:13:45	00:37:03	33.2 km/h	-04:31 (20.) ●	-04:59 (96.) ●	-05:23 (97.) ●
Bike	29 km	01:27:16	00:13:31	37.73 km/h	-01:40 (17.) ●	-01:52 (90.) ●	-02:01 (90.) ●
Bike	38 km	01:42:28	00:15:12	35.53 km/h	-01:36 (34.) ●	-01:53 (161.) ●	-02:04 (165.) ●
Bike	46 km	01:54:55	00:12:27	38.55 km/h	-01:22 (33.) ●	-01:29 (178.) ●	-01:40 (182.) ●
Bike	59 km	02:19:17	00:24:22	32.01 km/h	-03:32 (22.) ●	-04:07 (104.) ●	-04:25 (107.) ●
Bike	90 km	03:15:36	00:56:19	33.03 km/h	-10:07 (19.) ●	-11:15 (98.) ●	-12:02 (100.) ●
Bike	90 km	03:15:36	02:38:54	33.98 km/h	-22:48 (19.) ●	-25:35 (85.) ●	-27:35 (85.) ●
Transition		03:18:31	00:02:55	-	-04:19 (15.) ●	-03:03 (89.) ●	-02:59 (135.) ●
Run	3.6 km	03:33:44	00:15:13	04:13 min/km	-04:05 (18.) ●	-04:35 (111.) ●	-04:42 (121.) ●
Run	5.7 km	03:42:42	00:08:58	04:16 min/km	-02:44 (23.) ●	-02:57 (135.) ●	-03:00 (145.) ●
Run	8.2 km	03:55:41	00:12:59	05:11 min/km	-02:41 (42.) ●	-03:09 (241.) ●	-03:12 (262.) ●
Run	10.7 km	04:08:19	00:12:38	05:03 min/km	-02:29 (38.) ●	-02:51 (220.) ●	-02:54 (238.) ●
Run	13.2 km	04:22:13	00:13:54	05:33 min/km	-03:13 (31.) ●	-03:37 (209.) ●	-03:39 (227.) ●
Run	15.7 km	04:35:38	00:13:25	05:22 min/km	-02:22 (49.) ●	-02:37 (297.) ●	-02:38 (329.) ●
Run	18.2 km	04:50:24	00:14:46	05:54 min/km	-02:57 (43.) ●	-03:13 (270.) ●	-03:14 (305.) ●
Run	20.7 km	05:03:57	00:13:33	05:25 min/km	-02:25 (52.) ●	-02:46 (291.) ●	-02:46 (328.) ●
Run	21.1 km	05:06:48	00:02:51	07:07 min/km	-00:34 (29.) ●	-00:45 (182.) ●	-00:44 (199.) ●
Run	21.1 km	05:06:48	01:48:17	05:07 min/km	-23:30 (33.) ●	-26:30 (201.) ●	-26:49 (217.) ●
Total	113 km	05:06:48	05:06:48	22.1 km/h	-01:00:39 (20.) ●	-01:06:30 (104.) ●	-01:09:03 (108.) ●

Ovr	Gen	Div	Name	#	AG
80	80	15	Young Jun Choi	239	M35-39	Korea Republic of	00:32:20	02:38:19	01:43:37	05:00:02
82	82	16	Michael On	378	M35-39	Philippines	00:31:19	02:40:44	01:43:00	05:00:18
89	87	17	Jong Young Park	389	M35-39	Korea Republic of	00:33:50	02:32:12	01:48:47	05:01:40
97	93	18	Yuk Tong Lee	358	M35-39	Hong Kong	00:32:10	02:53:16	01:31:38	05:03:24
106	102	19	In-Seok Joo	278	M35-39	Korea Republic of	00:35:54	02:45:26	01:38:05	05:06:14
108	104	20	Nam Su Heo	254	M35-39	Korea Republic of	00:34:15	02:38:54	01:48:17	05:06:48
114	110	21	Myungsoo Kim	319	M35-39	Korea Republic of	00:34:45	02:39:03	01:45:47	05:07:54
117	113	22	Chun Pong Antony Lau	333	M35-39	Hong Kong	00:37:32	02:40:59	01:41:34	05:08:16
122	118	23	Chihyun Moon	370	M35-39	Korea Republic of	00:31:52	02:47:46	01:40:57	05:08:48
127	123	24	Jin-Woo Lee	349	M35-39	Korea Republic of	00:33:34	02:47:20	01:39:50	05:09:50