Pok Wui Bob Lam -
Ironman 70.3 Goseong Korea 2019

Quick facts

445/411/22All/Gender/AG

M25-29Age group

34Bib number

Hong KongNationality


37:43	3:04:48	1:58:08	5:47:00

Compare Pok Wui Bob Lam with other athletes!

34 Lam

20 Jang ×

63 강 ×

14 Gasacao ×

58 Song ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:43	00:37:43	01:59 min/100m	-03:35 (15.) ●	-03:50 (375.) ●	-04:11 (409.) ●
Transition		00:40:36	00:02:53	-	-02:40 (3.) ●	-03:38 (60.) ●	-03:35 (71.) ●
Bike	20.5 km	01:19:11	00:38:35	31.88 km/h	-02:30 (15.) ●	-03:27 (241.) ●	-03:51 (248.) ●
Bike	29 km	01:34:43	00:15:32	32.83 km/h	+00:21 (31.) ●	+00:09 (766.) ●	±00:00 (818.) ●
Bike	38 km	01:52:30	00:17:47	30.37 km/h	+00:40 (39.) ●	+00:42 (922.) ●	+00:31 (1002.) ●
Bike	46 km	02:07:11	00:14:41	32.69 km/h	+00:56 (39.) ●	+00:45 (963.) ●	+00:34 (1048.) ●
Bike	59 km	02:36:44	00:29:33	26.4 km/h	+01:10 (34.) ●	+01:04 (893.) ●	+00:46 (971.) ●
Bike	90 km	03:45:24	01:08:40	27.09 km/h	+01:47 (34.) ●	+01:06 (792.) ●	+00:19 (861.) ●
Bike	90 km	03:45:24	03:04:48	29.22 km/h	+02:24 (31.) ●	+00:19 (724.) ●	-01:41 (777.) ●
Transition		03:48:52	00:03:28	-	-01:51 (12.) ●	-02:30 (188.) ●	-02:26 (247.) ●
Run	3.6 km	04:06:27	00:17:35	04:53 min/km	-01:52 (19.) ●	-02:13 (385.) ●	-02:20 (425.) ●
Run	5.7 km	04:16:48	00:10:21	04:55 min/km	-01:12 (19.) ●	-01:34 (357.) ●	-01:37 (403.) ●
Run	8.2 km	04:30:42	00:13:54	05:33 min/km	-02:08 (20.) ●	-02:14 (378.) ●	-02:17 (425.) ●
Run	10.7 km	04:43:45	00:13:03	05:13 min/km	-02:11 (14.) ●	-02:26 (286.) ●	-02:29 (312.) ●
Run	13.2 km	04:58:43	00:14:58	05:59 min/km	-02:21 (18.) ●	-02:33 (334.) ●	-02:35 (374.) ●
Run	15.7 km	05:12:32	00:13:49	05:31 min/km	-02:18 (15.) ●	-02:13 (357.) ●	-02:14 (395.) ●
Run	18.2 km	05:29:06	00:16:34	06:37 min/km	-01:38 (23.) ●	-01:25 (492.) ●	-01:26 (563.) ●
Run	20.7 km	05:43:45	00:14:39	05:51 min/km	-01:55 (20.) ●	-01:40 (443.) ●	-01:40 (507.) ●
Run	21.1 km	05:47:00	00:03:15	08:07 min/km	-00:13 (23.) ●	-00:21 (482.) ●	-00:20 (544.) ●
Run	21.1 km	05:47:00	01:58:08	05:35 min/km	-15:48 (20.) ●	-16:39 (354.) ●	-16:58 (397.) ●
Total	113 km	05:47:00	05:47:00	19.54 km/h	-21:30 (22.) ●	-26:18 (411.) ●	-28:51 (445.) ●

Ovr	Gen	Div	Name	#	AG
386	362	17	Soobin Lim	41	M25-29	Korea Republic of	00:43:18	03:01:46	01:41:39	05:41:13
387	363	18	Junyeong Choi	10	M25-29	Korea Republic of	00:34:24	03:01:13	01:57:21	05:41:16
405	378	19	Young Hak Koo	31	M25-29	Korea Republic of	00:30:35	02:53:04	02:10:11	05:42:26
423	394	20	Kyoungseok Jang	20	M25-29	Korea Republic of	00:38:51	02:58:38	01:56:12	05:44:38
434	404	21	원중 강	63	M25-29	Korea Republic of	00:43:45	02:52:29	01:57:56	05:45:36
445	411	22	Pok Wui Bob Lam	34	M25-29	Hong Kong	00:37:43	03:04:48	01:58:08	05:47:00
452	417	23	Heinrich Gasacao	14	M25-29	Philippines	00:39:02	02:50:19	02:08:04	05:47:51
489	451	24	Minsu Song	58	M25-29	Korea Republic of	00:38:52	02:44:18	02:21:14	05:51:41
496	458	25	In-Ho Park	48	M25-29	Korea Republic of	00:41:30	02:53:01	02:03:54	05:52:13
537	495	26	Xiaofeng Li	40	M25-29	China	00:52:06	02:48:03	02:06:31	05:55:39