Hon Bun Ryan Wong -
Ironman 70.3 Goseong Korea 2019

  Quick facts

549/506/82All/Gender/AG

M35-39Age group

417Bib number

Hong KongNationality

41:033:08:551:56:59 5:56:33

  Compare Hon Bun Ryan Wong with other athletes!

417 Wong
322 Kim × 
234 Choi × 
375 Oh × 
258 Ibanez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:03 00:41:0302:09 min/100m+00:30 (103.) -00:30 (656.) -00:51 (729.)
Transition 00:46:32 00:05:29 - -00:42 (92.) -01:02 (501.) -00:59 (596.)
Bike20.5 km 01:31:56 00:45:2427.09 km/h+03:50 (156.) +03:22 (1077.) +02:58 (1179.)
Bike29 km 01:47:39 00:15:4332.45 km/h+00:32 (128.) +00:20 (845.) +00:11 (910.)
Bike38 km 02:05:27 00:17:4830.34 km/h+01:00 (140.) +00:43 (929.) +00:32 (1012.)
Bike46 km 02:19:31 00:14:0434.12 km/h+00:15 (118.) +00:08 (783.) -00:03 (843.)
Bike59 km 02:48:48 00:29:1726.64 km/h+01:23 (133.) +00:48 (867.) +00:30 (940.)
Bike90 km 03:55:27 01:06:3927.91 km/h+00:13 (110.) -00:55 (667.) -01:42 (717.)
Bike90 km 03:55:27 03:08:5528.58 km/h+07:13 (134.) +04:26 (842.) +02:26 (909.)
Transition 03:59:34 00:04:07 - -03:07 (66.) -01:51 (325.) -01:47 (399.)
Run3.6 km 04:16:19 00:16:4504:39 min/km-02:33 (44.) -03:03 (281.) -03:10 (305.)
Run5.7 km 04:26:54 00:10:3505:02 min/km-01:07 (63.) -01:20 (404.) -01:23 (455.)
Run8.2 km 04:41:56 00:15:0206:00 min/km-00:38 (90.) -01:06 (531.) -01:09 (600.)
Run10.7 km 04:55:55 00:13:5905:35 min/km-01:08 (73.) -01:30 (440.) -01:33 (490.)
Run13.2 km 05:10:59 00:15:0406:01 min/km-02:03 (64.) -02:27 (348.) -02:29 (388.)
Run15.7 km 05:25:06 00:14:0705:38 min/km-01:40 (63.) -01:55 (393.) -01:56 (443.)
Run18.2 km 05:40:20 00:15:1406:05 min/km-02:29 (55.) -02:45 (325.) -02:46 (366.)
Run20.7 km 05:53:39 00:13:1905:19 min/km-02:39 (40.) -03:00 (254.) -03:00 (286.)
Run21.1 km 05:56:33 00:02:5407:14 min/km-00:31 (35.) -00:42 (212.) -00:41 (231.)
Run21.1 km 05:56:33 01:56:5905:32 min/km-14:48 (58.) -17:48 (332.) -18:07 (371.)
Total 113 km 05:56:33 05:56:3319.02 km/h-10:54 (82.) -16:45 (506.) -19:18 (549.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance