Jong Sang Ha -
Ironman 70.3 Goseong Korea 2019

Quick facts

691/639/140All/Gender/AG

M40-44Age group

483Bib number

Korea Republic ofNationality


40:59	3:02:35	2:13:29	6:08:40

Compare Jong Sang Ha with other athletes!

483 Ha

638 Lum ×

729 Yoo ×

625 Lee ×

719 Wi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:59	00:40:59	02:09 min/100m	+00:19 (160.) ●	-00:34 (645.) ●	-00:55 (717.) ●
Transition		00:48:06	00:07:07	-	+00:53 (197.) ●	+00:36 (833.) ●	+00:39 (970.) ●
Bike	20.5 km	01:29:18	00:41:12	29.85 km/h	-00:50 (139.) ●	-00:50 (596.) ●	-01:14 (629.) ●
Bike	29 km	01:44:40	00:15:22	33.19 km/h	±00:00 (158.) ●	-00:01 (693.) ●	-00:10 (739.) ●
Bike	38 km	02:01:30	00:16:50	32.08 km/h	-00:10 (144.) ●	-00:15 (647.) ●	-00:26 (695.) ●
Bike	46 km	02:15:27	00:13:57	34.41 km/h	+00:05 (166.) ●	+00:01 (733.) ●	-00:10 (788.) ●
Bike	59 km	02:42:13	00:26:46	29.14 km/h	-01:32 (109.) ●	-01:43 (459.) ●	-02:01 (490.) ●
Bike	90 km	03:50:41	01:08:28	27.17 km/h	+01:38 (176.) ●	+00:54 (778.) ●	+00:07 (845.) ●
Bike	90 km	03:50:41	03:02:35	29.58 km/h	-00:49 (149.) ●	-01:54 (664.) ●	-03:54 (714.) ●
Transition		03:55:11	00:04:30	-	-01:13 (88.) ●	-01:28 (428.) ●	-01:24 (513.) ●
Run	3.6 km	04:14:55	00:19:44	05:28 min/km	+00:03 (150.) ●	-00:04 (682.) ●	-00:11 (771.) ●
Run	5.7 km	04:26:33	00:11:38	05:32 min/km	-00:18 (130.) ●	-00:17 (634.) ●	-00:20 (715.) ●
Run	8.2 km	04:43:12	00:16:39	06:39 min/km	+00:29 (167.) ●	+00:31 (763.) ●	+00:28 (866.) ●
Run	10.7 km	04:58:45	00:15:33	06:13 min/km	-00:03 (143.) ●	+00:04 (721.) ●	+00:01 (816.) ●
Run	13.2 km	05:15:52	00:17:07	06:50 min/km	-00:26 (124.) ●	-00:24 (641.) ●	-00:26 (733.) ●
Run	15.7 km	05:31:55	00:16:03	06:25 min/km	-00:04 (143.) ●	+00:01 (705.) ●	±00:00 (804.) ●
Run	18.2 km	05:48:47	00:16:52	06:44 min/km	-01:16 (115.) ●	-01:07 (536.) ●	-01:08 (614.) ●
Run	20.7 km	06:04:59	00:16:12	06:28 min/km	-00:19 (142.) ●	-00:07 (682.) ●	-00:07 (786.) ●
Run	21.1 km	06:08:40	00:03:41	09:12 min/km	+00:02 (169.) ●	+00:05 (836.) ●	+00:06 (956.) ●
Run	21.1 km	06:08:40	02:13:29	06:19 min/km	-01:52 (134.) ●	-01:18 (661.) ●	-01:37 (755.) ●
Total	113 km	06:08:40	06:08:40	18.39 km/h	-02:42 (140.) ●	-04:38 (639.) ●	-07:11 (691.) ●

Ovr	Gen	Div	Name	#	AG
668	616	135	Lio Jih Haur	512	M40-44	Malaysia	00:42:01	03:07:37	02:06:40	06:06:31
676	624	136	Hyun Ku Yoo	728	M40-44	Korea Republic of	00:41:59	02:57:46	02:14:38	06:06:55
677	625	137	Michael Kumiyama	585	M40-44	United States	00:52:12	03:10:57	01:53:40	06:06:57
683	631	138	Kenny Lum	638	M40-44	Malaysia	00:36:48	02:52:06	02:31:33	06:07:41
685	633	139	Jeongho Yoo	729	M40-44	Korea Republic of	00:44:25	02:54:44	02:18:03	06:07:46
691	639	140	Jong Sang Ha	483	M40-44	Korea Republic of	00:40:59	03:02:35	02:13:29	06:08:40
696	641	141	Soon Chul Lee	625	M40-44	Korea Republic of	00:38:43	03:08:26	02:07:50	06:09:25
699	643	142	Sinwook Wi	719	M40-44	Korea Republic of	00:36:34	03:41:38	01:39:53	06:09:44
705	648	143	Deugjae Kim	541	M40-44	Korea Republic of	00:36:05	03:04:11	02:18:13	06:10:02
721	659	144	Joong Hee Park	668	M40-44	Korea Republic of	00:43:55	02:56:09	02:19:27	06:11:37