Dongwook Heo -
Ironman 70.3 Goseong Korea 2019

Quick facts

757/691/151All/Gender/AG

M40-44Age group

490Bib number

Korea Republic ofNationality


40:04	3:01:06	2:21:32	6:14:31

Compare Dongwook Heo with other athletes!

490 Heo

455 Cho ×

666 Park ×

649 Noh ×

504 Jeon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	-00:36 (140.) ●	-01:29 (573.) ●	-01:50 (629.) ●
Transition		00:46:16	00:06:12	-	-00:02 (155.) ●	-00:19 (661.) ●	-00:16 (769.) ●
Bike	20.5 km	01:28:23	00:42:07	29.2 km/h	+00:05 (167.) ●	+00:05 (738.) ●	-00:19 (783.) ●
Bike	29 km	01:43:33	00:15:10	33.63 km/h	-00:12 (139.) ●	-00:13 (620.) ●	-00:22 (660.) ●
Bike	38 km	02:00:25	00:16:52	32.02 km/h	-00:08 (148.) ●	-00:13 (662.) ●	-00:24 (712.) ●
Bike	46 km	02:14:13	00:13:48	34.78 km/h	-00:04 (151.) ●	-00:08 (682.) ●	-00:19 (732.) ●
Bike	59 km	02:42:03	00:27:50	28.02 km/h	-00:28 (153.) ●	-00:39 (662.) ●	-00:57 (709.) ●
Bike	90 km	03:47:22	01:05:19	28.48 km/h	-01:31 (135.) ●	-02:15 (595.) ●	-03:02 (640.) ●
Bike	90 km	03:47:22	03:01:06	29.82 km/h	-02:18 (144.) ●	-03:23 (634.) ●	-05:23 (678.) ●
Transition		03:52:59	00:05:37	-	-00:06 (156.) ●	-00:21 (697.) ●	-00:17 (811.) ●
Run	3.6 km	04:16:50	00:23:51	06:37 min/km	+04:10 (231.) ●	+04:03 (1118.) ●	+03:56 (1271.) ●
Run	5.7 km	04:30:12	00:13:22	06:21 min/km	+01:26 (207.) ●	+01:27 (976.) ●	+01:24 (1109.) ●
Run	8.2 km	04:47:35	00:17:23	06:57 min/km	+01:13 (180.) ●	+01:15 (867.) ●	+01:12 (984.) ●
Run	10.7 km	05:03:37	00:16:02	06:24 min/km	+00:26 (162.) ●	+00:33 (789.) ●	+00:30 (892.) ●
Run	13.2 km	05:21:04	00:17:27	06:58 min/km	-00:06 (135.) ●	-00:04 (686.) ●	-00:06 (783.) ●
Run	15.7 km	05:37:20	00:16:16	06:30 min/km	+00:09 (148.) ●	+00:14 (735.) ●	+00:13 (839.) ●
Run	18.2 km	05:55:06	00:17:46	07:06 min/km	-00:22 (136.) ●	-00:13 (658.) ●	-00:14 (754.) ●
Run	20.7 km	06:10:51	00:15:45	06:18 min/km	-00:46 (124.) ●	-00:34 (615.) ●	-00:34 (706.) ●
Run	21.1 km	06:14:31	00:03:40	09:09 min/km	+00:01 (164.) ●	+00:04 (822.) ●	+00:05 (940.) ●
Run	21.1 km	06:14:31	02:21:32	06:42 min/km	+06:11 (166.) ●	+06:45 (803.) ●	+06:26 (909.) ●
Total	113 km	06:14:31	06:14:31	18.1 km/h	+03:09 (151.) ●	+01:13 (691.) ●	-01:20 (757.) ●

Ovr	Gen	Div	Name	#	AG
725	662	146	Hee Sung Kim	543	M40-44	Korea Republic of	00:38:14	03:05:07	02:17:01	06:12:00
726	663	147	Kang Hee Lee	612	M40-44	Korea Republic of	00:44:39	03:05:43	02:09:23	06:12:01
729	666	148	환호 송	751	M40-44	Korea Republic of	00:41:27	03:06:19	02:13:09	06:12:12
736	672	149	Kwang Ki Cho	455	M40-44	Korea Republic of	00:34:11	03:03:06	02:22:15	06:12:27
747	682	150	Johannes Park	666	M40-44	Korea Republic of	00:43:02	03:11:06	02:07:55	06:13:45
757	691	151	Dongwook Heo	490	M40-44	Korea Republic of	00:40:04	03:01:06	02:21:32	06:14:31
767	701	152	Jaehwan Noh	649	M40-44	Korea Republic of	00:38:10	03:05:28	02:20:35	06:15:42
782	714	153	Jin Wan Jeon	504	M40-44	Korea Republic of	00:40:15	03:11:13	02:15:24	06:16:52
789	719	154	Youngho Son	708	M40-44	Korea Republic of	00:40:42	03:04:48	02:20:16	06:17:20
792	722	155	Ian Torres	716	M40-44	Philippines	00:42:49	02:51:22	02:33:59	06:17:40