Lio Jih Haur -
Ironman 70.3 Goseong Korea 2019
Quick facts
668/616/135All/Gender/AG
M40-44Age group
512Bib number
MalaysiaNationality
42:01 | 3:07:37 | 2:06:40 | 6:06:31 |
Compare Lio Jih Haur with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:01 | 00:42:01 | 02:12 min/100m | +01:21 (176.) ● | +00:28 (734.) ● | +00:07 (815.) ● |
Transition | 00:47:12 | 00:05:11 | - | -01:03 (94.) ● | -01:20 (448.) ● | -01:17 (532.) ● | |
Bike | 20.5 km | 01:30:26 | 00:43:14 | 28.45 km/h | +01:12 (198.) ● | +01:12 (877.) ● | +00:48 (945.) ● |
Bike | 29 km | 01:46:36 | 00:16:10 | 31.55 km/h | +00:48 (214.) ● | +00:47 (972.) ● | +00:38 (1051.) ● |
Bike | 38 km | 02:04:12 | 00:17:36 | 30.68 km/h | +00:36 (194.) ● | +00:31 (881.) ● | +00:20 (954.) ● |
Bike | 46 km | 02:18:25 | 00:14:13 | 33.76 km/h | +00:21 (187.) ● | +00:17 (834.) ● | +00:06 (898.) ● |
Bike | 59 km | 02:47:01 | 00:28:36 | 27.27 km/h | +00:18 (178.) ● | +00:07 (770.) ● | -00:11 (832.) ● |
Bike | 90 km | 03:54:49 | 01:07:48 | 27.43 km/h | +00:58 (165.) ● | +00:14 (734.) ● | -00:33 (796.) ● |
Bike | 90 km | 03:54:49 | 03:07:37 | 28.78 km/h | +04:13 (180.) ● | +03:08 (809.) ● | +01:08 (874.) ● |
Transition | 03:59:51 | 00:05:02 | - | -00:41 (118.) ● | -00:56 (556.) ● | -00:52 (659.) ● | |
Run | 3.6 km | 04:18:56 | 00:19:05 | 05:18 min/km | -00:36 (127.) ● | -00:43 (582.) ● | -00:50 (658.) ● |
Run | 5.7 km | 04:30:23 | 00:11:27 | 05:27 min/km | -00:29 (121.) ● | -00:28 (595.) ● | -00:31 (676.) ● |
Run | 8.2 km | 04:45:43 | 00:15:20 | 06:08 min/km | -00:50 (114.) ● | -00:48 (571.) ● | -00:51 (646.) ● |
Run | 10.7 km | 05:00:29 | 00:14:46 | 05:54 min/km | -00:50 (111.) ● | -00:43 (572.) ● | -00:46 (643.) ● |
Run | 13.2 km | 05:17:06 | 00:16:37 | 06:38 min/km | -00:56 (113.) ● | -00:54 (567.) ● | -00:56 (646.) ● |
Run | 15.7 km | 05:32:28 | 00:15:22 | 06:08 min/km | -00:45 (117.) ● | -00:40 (598.) ● | -00:41 (680.) ● |
Run | 18.2 km | 05:48:34 | 00:16:06 | 06:26 min/km | -02:02 (91.) ● | -01:53 (429.) ● | -01:54 (488.) ● |
Run | 20.7 km | 06:03:17 | 00:14:43 | 05:53 min/km | -01:48 (93.) ● | -01:36 (456.) ● | -01:36 (522.) ● |
Run | 21.1 km | 06:06:31 | 00:03:14 | 08:04 min/km | -00:25 (91.) ● | -00:22 (471.) ● | -00:21 (533.) ● |
Run | 21.1 km | 06:06:31 | 02:06:40 | 06:00 min/km | -08:41 (107.) ● | -08:07 (528.) ● | -08:26 (599.) ● |
Total | 113 km | 06:06:31 | 06:06:31 | 18.5 km/h | -04:51 (135.) ● | -06:47 (616.) ● | -09:20 (668.) ● |