Francis Lam -
Ironman 70.3 Goseong Korea 2019

Quick facts

51/51/15All/Gender/AG

M40-44Age group

591Bib number

Hong KongNationality


34:07	2:42:40	1:29:36	4:52:21

Compare Francis Lam with other athletes!

591 Lam

489 Harley ×

463 Choi ×

624 Lee ×

584 Koo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:07	00:34:07	01:47 min/100m	-06:33 (37.) ●	-07:26 (157.) ●	-07:47 (173.) ●
Transition		00:37:38	00:03:31	-	-02:43 (31.) ●	-03:00 (142.) ●	-02:57 (170.) ●
Bike	20.5 km	01:16:55	00:39:17	31.31 km/h	-02:45 (75.) ●	-02:45 (333.) ●	-03:09 (343.) ●
Bike	29 km	01:31:30	00:14:35	34.97 km/h	-00:47 (91.) ●	-00:48 (409.) ●	-00:57 (429.) ●
Bike	38 km	01:46:45	00:15:15	35.41 km/h	-01:45 (43.) ●	-01:50 (179.) ●	-02:01 (183.) ●
Bike	46 km	01:59:06	00:12:21	38.87 km/h	-01:31 (33.) ●	-01:35 (150.) ●	-01:46 (152.) ●
Bike	59 km	02:24:27	00:25:21	30.77 km/h	-02:57 (47.) ●	-03:08 (228.) ●	-03:26 (241.) ●
Bike	90 km	03:20:18	00:55:51	33.3 km/h	-10:59 (24.) ●	-11:43 (88.) ●	-12:30 (90.) ●
Bike	90 km	03:20:18	02:42:40	33.2 km/h	-20:44 (35.) ●	-21:49 (153.) ●	-23:49 (157.) ●
Transition		03:22:45	00:02:27	-	-03:16 (5.) ●	-03:31 (29.) ●	-03:27 (57.) ●
Run	3.6 km	03:36:26	00:13:41	03:48 min/km	-06:00 (8.) ●	-06:07 (23.) ●	-06:14 (25.) ●
Run	5.7 km	03:43:54	00:07:28	03:33 min/km	-04:28 (5.) ●	-04:27 (12.) ●	-04:30 (13.) ●
Run	8.2 km	03:54:27	00:10:33	04:13 min/km	-05:37 (8.) ●	-05:35 (21.) ●	-05:38 (22.) ●
Run	10.7 km	04:04:44	00:10:17	04:06 min/km	-05:19 (7.) ●	-05:12 (19.) ●	-05:15 (20.) ●
Run	13.2 km	04:15:40	00:10:56	04:22 min/km	-06:37 (5.) ●	-06:35 (12.) ●	-06:37 (12.) ●
Run	15.7 km	04:26:08	00:10:28	04:11 min/km	-05:39 (8.) ●	-05:34 (21.) ●	-05:35 (21.) ●
Run	18.2 km	04:38:09	00:12:01	04:48 min/km	-06:07 (14.) ●	-05:58 (42.) ●	-05:59 (42.) ●
Run	20.7 km	04:49:36	00:11:27	04:34 min/km	-05:04 (20.) ●	-04:52 (69.) ●	-04:52 (71.) ●
Run	21.1 km	04:52:21	00:02:45	06:52 min/km	-00:54 (31.) ●	-00:51 (132.) ●	-00:50 (141.) ●
Run	21.1 km	04:52:21	01:29:36	04:14 min/km	-45:45 (8.) ●	-45:11 (22.) ●	-45:30 (23.) ●
Total	113 km	04:52:21	04:52:21	23.19 km/h	-01:19:01 (15.) ●	-01:20:57 (51.) ●	-01:23:30 (51.) ●

Ovr	Gen	Div	Name	#	AG
31	31	10	Mark Lee	617	M40-44	Hong Kong	00:34:42	02:35:14	01:27:26	04:44:35
35	35	11	Sung Jin Park	684	M40-44	Korea Republic of	00:31:50	02:31:00	01:39:00	04:46:30
37	37	12	Jong Kyung Kim	553	M40-44	Korea Republic of	00:34:09	02:29:12	01:37:52	04:47:12
41	41	13	Gabriel Harley	489	M40-44	United States	00:34:43	02:36:48	01:30:10	04:48:10
50	50	14	Jea-Kyung Choi	463	M40-44	Korea Republic of	00:33:20	02:28:25	01:37:36	04:51:09
51	51	15	Francis Lam	591	M40-44	Hong Kong	00:34:07	02:42:40	01:29:36	04:52:21
58	58	16	Soohee Lee	624	M40-44	Korea Republic of	00:36:20	02:36:16	01:33:25	04:54:31
62	62	17	Byung Soo Koo	584	M40-44	Korea Republic of	00:33:58	02:41:09	01:34:45	04:55:20
63	63	18	Siu Kai Gary Yeung	724	M40-44	Hong Kong	00:32:03	02:30:49	01:40:21	04:55:27
72	72	19	Sang Bae Kim	564	M40-44	Korea Republic of	00:31:19	02:32:07	01:49:35	04:58:51