Dong-Kuk Seo -
Ironman 70.3 Goseong Korea 2019

Quick facts

1016/929/193All/Gender/AG

M40-44Age group

693Bib number

Korea Republic ofNationality


43:56	3:31:02	1:52:44	6:38:32

Compare Dong-Kuk Seo with other athletes!

693 Seo

519 Jung ×

559 Kim ×

641 Meier ×

755 임 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:56	00:43:56	02:18 min/100m	+03:16 (208.) ●	+02:23 (885.) ●	+02:02 (987.) ●
Transition		01:05:27	00:21:31	-	+15:17 (275.) ●	+15:00 (1293.) ●	+15:03 (1483.) ●
Bike	20.5 km	02:06:56	01:01:29	20.01 km/h	+19:27 (273.) ●	+19:27 (1291.) ●	+19:03 (1481.) ●
Bike	29 km	02:32:17	00:25:21	20.12 km/h	+09:59 (274.) ●	+09:58 (1292.) ●	+09:49 (1481.) ●
Bike	38 km	02:49:16	00:16:59	31.8 km/h	-00:01 (157.) ●	-00:06 (706.) ●	-00:17 (761.) ●
Bike	46 km	03:03:07	00:13:51	34.66 km/h	-00:01 (156.) ●	-00:05 (702.) ●	-00:16 (755.) ●
Bike	59 km	03:30:45	00:27:38	28.23 km/h	-00:40 (145.) ●	-00:51 (634.) ●	-01:09 (678.) ●
Bike	90 km	04:36:29	01:05:44	28.3 km/h	-01:06 (141.) ●	-01:50 (618.) ●	-02:37 (665.) ●
Bike	90 km	04:36:29	03:31:02	25.59 km/h	+27:38 (246.) ●	+26:33 (1143.) ●	+24:33 (1271.) ●
Transition		04:45:48	00:09:19	-	+03:36 (259.) ●	+03:21 (1218.) ●	+03:25 (1387.) ●
Run	3.6 km	05:01:33	00:15:45	04:22 min/km	-03:56 (45.) ●	-04:03 (162.) ●	-04:10 (174.) ●
Run	5.7 km	05:10:26	00:08:53	04:13 min/km	-03:03 (36.) ●	-03:02 (124.) ●	-03:05 (134.) ●
Run	8.2 km	05:22:20	00:11:54	04:45 min/km	-04:16 (32.) ●	-04:14 (118.) ●	-04:17 (126.) ●
Run	10.7 km	05:34:30	00:12:10	04:52 min/km	-03:26 (43.) ●	-03:19 (167.) ●	-03:22 (180.) ●
Run	13.2 km	05:48:18	00:13:48	05:31 min/km	-03:45 (46.) ●	-03:43 (197.) ●	-03:45 (212.) ●
Run	15.7 km	06:01:20	00:13:02	05:12 min/km	-03:05 (53.) ●	-03:00 (239.) ●	-03:01 (264.) ●
Run	18.2 km	06:17:14	00:15:54	06:21 min/km	-02:14 (89.) ●	-02:05 (413.) ●	-02:06 (468.) ●
Run	20.7 km	06:34:41	00:17:27	06:58 min/km	+00:56 (176.) ●	+01:08 (849.) ●	+01:08 (975.) ●
Run	21.1 km	06:38:32	00:03:51	09:37 min/km	+00:12 (202.) ●	+00:15 (965.) ●	+00:16 (1105.) ●
Run	21.1 km	06:38:32	01:52:44	05:20 min/km	-22:37 (58.) ●	-22:03 (269.) ●	-22:22 (299.) ●
Total	113 km	06:38:32	06:38:32	17.01 km/h	+27:10 (193.) ●	+25:14 (929.) ●	+22:41 (1016.) ●

Ovr	Gen	Div	Name	#	AG
992	906	188	Bong Jae Kim	536	M40-44	Korea Republic of	00:43:21	03:10:02	02:27:21	06:35:57
997	911	189	동진 최	757	M40-44	Korea Republic of	00:40:59	03:09:13	02:35:48	06:36:50
1002	915	190	Jonathan Walujo	718	M40-44	Indonesia	00:37:35	03:12:41	02:37:05	06:37:05
1009	922	191	Donghwan Jung	519	M40-44	Korea Republic of	00:44:00	03:05:07	02:36:43	06:37:41
1015	928	192	Kyuhwan Kim	559	M40-44	Korea Republic of	00:36:05	03:03:05	02:38:31	06:38:26
1016	929	193	Dong-Kuk Seo	693	M40-44	Korea Republic of	00:43:56	03:31:02	01:52:44	06:38:32
1019	932	194	Jason Meier	641	M40-44	United States	00:42:54	03:23:15	02:18:46	06:39:03
1033	945	195	민규 임	755	M40-44	Korea Republic of	00:46:46	03:11:49	02:25:35	06:40:06
1037	949	196	Seung Hyub Jeong	510	M40-44	Korea Republic of	00:51:51	03:28:57	02:00:18	06:40:37
1041	953	197	Byung Ho Park	660	M40-44	Korea Republic of	00:42:53	03:10:41	02:38:01	06:41:20