Sang Beom Seo -
Ironman 70.3 Goseong Korea 2019

Quick facts

1427/1267/269All/Gender/AG

M40-44Age group

695Bib number

Korea Republic ofNationality


42:47	3:30:30	3:21:04	7:50:53

Compare Sang Beom Seo with other athletes!

695 Seo

491 Heo ×

640 Mak ×

637 Looney ×

466 Choi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:47	00:42:47	02:15 min/100m	+02:07 (186.) ●	+01:14 (794.) ●	+00:53 (883.) ●
Transition		00:51:17	00:08:30	-	+02:16 (234.) ●	+01:59 (1025.) ●	+02:02 (1177.) ●
Bike	20.5 km	01:36:59	00:45:42	26.91 km/h	+03:40 (235.) ●	+03:40 (1093.) ●	+03:16 (1202.) ●
Bike	29 km	01:53:36	00:16:37	30.69 km/h	+01:15 (232.) ●	+01:14 (1067.) ●	+01:05 (1170.) ●
Bike	38 km	02:11:47	00:18:11	29.7 km/h	+01:11 (213.) ●	+01:06 (996.) ●	+00:55 (1088.) ●
Bike	46 km	02:26:44	00:14:57	32.11 km/h	+01:05 (219.) ●	+01:01 (1015.) ●	+00:50 (1110.) ●
Bike	59 km	02:59:42	00:32:58	23.66 km/h	+04:40 (244.) ●	+04:29 (1146.) ●	+04:11 (1279.) ●
Bike	90 km	04:21:47	01:22:05	22.66 km/h	+15:15 (256.) ●	+14:31 (1181.) ●	+13:44 (1331.) ●
Bike	90 km	04:21:47	03:30:30	25.65 km/h	+27:06 (245.) ●	+26:01 (1136.) ●	+24:01 (1263.) ●
Transition		04:29:49	00:08:02	-	+02:19 (239.) ●	+02:04 (1125.) ●	+02:08 (1280.) ●
Run	3.6 km	05:01:50	00:32:01	08:53 min/km	+12:20 (275.) ●	+12:13 (1290.) ●	+12:06 (1478.) ●
Run	5.7 km	05:19:14	00:17:24	08:17 min/km	+05:28 (267.) ●	+05:29 (1263.) ●	+05:26 (1445.) ●
Run	8.2 km	05:41:14	00:22:00	08:48 min/km	+05:50 (260.) ●	+05:52 (1222.) ●	+05:49 (1403.) ●
Run	10.7 km	06:03:55	00:22:41	09:04 min/km	+07:05 (270.) ●	+07:12 (1274.) ●	+07:09 (1462.) ●
Run	13.2 km	06:28:45	00:24:50	09:56 min/km	+07:17 (267.) ●	+07:19 (1252.) ●	+07:17 (1437.) ●
Run	15.7 km	06:52:46	00:24:01	09:36 min/km	+07:54 (273.) ●	+07:59 (1274.) ●	+07:58 (1461.) ●
Run	18.2 km	07:19:32	00:26:46	10:42 min/km	+08:38 (271.) ●	+08:47 (1277.) ●	+08:46 (1463.) ●
Run	20.7 km	07:45:43	00:26:11	10:28 min/km	+09:40 (274.) ●	+09:52 (1286.) ●	+09:52 (1475.) ●
Run	21.1 km	07:50:53	00:05:10	12:54 min/km	+01:31 (267.) ●	+01:34 (1272.) ●	+01:35 (1461.) ●
Run	21.1 km	07:50:53	03:21:04	09:31 min/km	+01:05:43 (275.) ●	+01:06:17 (1286.) ●	+01:05:58 (1475.) ●
Total	113 km	07:50:53	07:50:53	14.4 km/h	+01:39:31 (269.) ●	+01:37:35 (1267.) ●	+01:35:02 (1427.) ●

Ovr	Gen	Div	Name	#	AG
1410	1253	264	Sanggu Kang	533	M40-44	Korea Republic of	01:01:14	03:42:38	02:50:32	07:44:14
1411	1254	265	Youngil Kim	580	M40-44	Korea Republic of	00:41:41	03:28:50	03:20:21	07:44:55
1420	1261	266	Taegyu Park	687	M40-44	Korea Republic of	00:54:55	03:31:31	02:57:08	07:48:12
1423	1264	267	Jaekyu Heo	491	M40-44	Korea Republic of	00:48:47	03:49:48	02:48:49	07:49:54
1426	1266	268	Chun Yin Mak	640	M40-44	Hong Kong	00:44:44	03:54:15	02:55:20	07:50:44
1427	1267	269	Sang Beom Seo	695	M40-44	Korea Republic of	00:42:47	03:30:30	03:21:04	07:50:53
1431	1271	270	Brian Looney	637	M40-44	United States	00:58:23	03:43:18	02:58:01	07:51:15
1456	1290	271	Kwinam Choi	466	M40-44	Korea Republic of	00:46:30	03:35:15	03:11:13	08:00:24
1459	1292	272	일수 김	745	M40-44	Korea Republic of	00:57:20	03:37:26	03:15:34	08:03:57
1467	1298	273	Dae Seung Kim	540	M40-44	Korea Republic of	00:46:09	04:02:00	03:04:15	08:11:01