Nam Jo Choi -
Ironman 70.3 Goseong Korea 2019

Quick facts

1170/1057/254All/Gender/AG

M45-49Age group

795Bib number

Korea Republic ofNationality


40:15	3:21:12	2:42:02	6:55:39

Compare Nam Jo Choi with other athletes!

795 Choi

958 Lee ×

863 Jung ×

1084 김 ×

1018 Park ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:15	00:40:15	02:07 min/100m	-00:53 (150.) ●	-01:18 (591.) ●	-01:39 (650.) ●
Transition		00:46:32	00:06:17	-	-00:18 (154.) ●	-00:14 (683.) ●	-00:11 (795.) ●
Bike	20.5 km	01:28:20	00:41:48	29.43 km/h	-00:01 (163.) ●	-00:14 (687.) ●	-00:38 (727.) ●
Bike	29 km	01:44:55	00:16:35	30.75 km/h	+01:12 (253.) ●	+01:12 (1061.) ●	+01:03 (1163.) ●
Bike	38 km	02:03:43	00:18:48	28.72 km/h	+01:45 (262.) ●	+01:43 (1101.) ●	+01:32 (1217.) ●
Bike	46 km	02:19:27	00:15:44	30.51 km/h	+01:49 (262.) ●	+01:48 (1133.) ●	+01:37 (1256.) ●
Bike	59 km	02:50:34	00:31:07	25.07 km/h	+02:44 (247.) ●	+02:38 (1039.) ●	+02:20 (1143.) ●
Bike	90 km	04:07:44	01:17:10	24.1 km/h	+09:43 (256.) ●	+09:36 (1095.) ●	+08:49 (1221.) ●
Bike	90 km	04:07:44	03:21:12	26.84 km/h	+17:12 (250.) ●	+16:43 (1043.) ●	+14:43 (1149.) ●
Transition		04:13:37	00:05:53	-	+00:13 (179.) ●	-00:05 (760.) ●	-00:01 (882.) ●
Run	3.6 km	04:39:23	00:25:46	07:09 min/km	+05:59 (278.) ●	+05:58 (1203.) ●	+05:51 (1373.) ●
Run	5.7 km	04:52:04	00:12:41	06:02 min/km	+00:51 (201.) ●	+00:46 (852.) ●	+00:43 (969.) ●
Run	8.2 km	05:10:06	00:18:02	07:12 min/km	+01:57 (226.) ●	+01:54 (956.) ●	+01:51 (1082.) ●
Run	10.7 km	05:28:25	00:18:19	07:19 min/km	+03:03 (261.) ●	+02:50 (1074.) ●	+02:47 (1229.) ●
Run	13.2 km	05:48:40	00:20:15	08:06 min/km	+02:52 (242.) ●	+02:44 (1014.) ●	+02:42 (1162.) ●
Run	15.7 km	06:08:18	00:19:38	07:51 min/km	+03:45 (265.) ●	+03:36 (1112.) ●	+03:35 (1284.) ●
Run	18.2 km	06:30:26	00:22:08	08:51 min/km	+04:21 (264.) ●	+04:09 (1091.) ●	+04:08 (1258.) ●
Run	20.7 km	06:52:04	00:21:38	08:39 min/km	+05:28 (284.) ●	+05:19 (1214.) ●	+05:19 (1391.) ●
Run	21.1 km	06:55:39	00:03:35	08:57 min/km	-00:03 (182.) ●	-00:01 (761.) ●	±00:00 (866.) ●
Run	21.1 km	06:55:39	02:42:02	07:40 min/km	+28:13 (265.) ●	+27:15 (1104.) ●	+26:56 (1267.) ●
Total	113 km	06:55:39	06:55:39	16.31 km/h	+44:27 (254.) ●	+42:21 (1057.) ●	+39:48 (1170.) ●

Ovr	Gen	Div	Name	#	AG
1140	1031	249	Jun Su Kim	923	M45-49	Korea Republic of	00:47:14	03:34:26	02:15:50	06:52:58
1142	1033	250	Jae Yul Jang	844	M45-49	Korea Republic of	00:46:33	03:26:20	02:28:40	06:53:22
1147	1037	251	Sang Il Bak	764	M45-49	Korea Republic of	00:40:33	03:24:29	02:31:05	06:53:38
1157	1046	252	Do Young Lee	958	M45-49	Korea Republic of	00:41:47	03:21:52	02:37:08	06:54:49
1165	1053	253	Jung Hee Jung	863	M45-49	Korea Republic of	00:48:15	03:16:39	02:32:09	06:55:26
1170	1057	254	Nam Jo Choi	795	M45-49	Korea Republic of	00:40:15	03:21:12	02:42:02	06:55:39
1175	1061	255	영복 김	1084	M45-49	Korea Republic of	00:45:20	03:30:10	02:28:55	06:56:12
1180	1066	256	Gywhoon Park	1018	M45-49	Korea Republic of	00:41:02	03:29:42	02:31:37	06:56:56
1215	1093	257	Byeong Gi Jeon	847	M45-49	Korea Republic of	00:44:27	03:10:09	02:36:01	07:01:14
1221	1098	258	Jae San Kim	915	M45-49	Korea Republic of	00:45:18	03:30:38	02:27:52	07:02:21