Ensok Jo -
Ironman 70.3 Goseong Korea 2019
Quick facts
1372/1223/279All/Gender/AG
M45-49Age group
853Bib number
Korea Republic ofNationality
50:04 | 3:31:59 | 2:55:45 | 7:30:59 |
Compare Ensok Jo with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:04 | 00:50:04 | 02:38 min/100m | +08:56 (271.) ● | +08:31 (1157.) ● | +08:10 (1306.) ● |
Transition | 00:56:08 | 00:06:04 | - | -00:31 (141.) ● | -00:27 (638.) ● | -00:24 (741.) ● | |
Bike | 20.5 km | 01:39:59 | 00:43:51 | 28.05 km/h | +02:02 (228.) ● | +01:49 (947.) ● | +01:25 (1025.) ● |
Bike | 29 km | 01:55:20 | 00:15:21 | 33.22 km/h | -00:02 (163.) ● | -00:02 (686.) ● | -00:11 (732.) ● |
Bike | 38 km | 02:13:05 | 00:17:45 | 30.42 km/h | +00:42 (220.) ● | +00:40 (916.) ● | +00:29 (995.) ● |
Bike | 46 km | 02:28:35 | 00:15:30 | 30.97 km/h | +01:35 (257.) ● | +01:34 (1105.) ● | +01:23 (1222.) ● |
Bike | 59 km | 03:02:18 | 00:33:43 | 23.13 km/h | +05:20 (273.) ● | +05:14 (1178.) ● | +04:56 (1323.) ● |
Bike | 90 km | 04:28:07 | 01:25:49 | 21.67 km/h | +18:22 (281.) ● | +18:15 (1231.) ● | +17:28 (1398.) ● |
Bike | 90 km | 04:28:07 | 03:31:59 | 25.47 km/h | +27:59 (266.) ● | +27:30 (1152.) ● | +25:30 (1283.) ● |
Transition | 04:35:14 | 00:07:07 | - | +01:27 (236.) ● | +01:09 (989.) ● | +01:13 (1137.) ● | |
Run | 3.6 km | 05:04:23 | 00:29:09 | 08:05 min/km | +09:22 (294.) ● | +09:21 (1277.) ● | +09:14 (1462.) ● |
Run | 5.7 km | 05:20:48 | 00:16:25 | 07:49 min/km | +04:35 (287.) ● | +04:30 (1238.) ● | +04:27 (1418.) ● |
Run | 8.2 km | 05:42:19 | 00:21:31 | 08:36 min/km | +05:26 (279.) ● | +05:23 (1209.) ● | +05:20 (1387.) ● |
Run | 10.7 km | 06:03:32 | 00:21:13 | 08:29 min/km | +05:57 (291.) ● | +05:44 (1247.) ● | +05:41 (1433.) ● |
Run | 13.2 km | 06:26:06 | 00:22:34 | 09:01 min/km | +05:11 (275.) ● | +05:03 (1171.) ● | +05:01 (1347.) ● |
Run | 15.7 km | 06:45:44 | 00:19:38 | 07:51 min/km | +03:45 (266.) ● | +03:36 (1113.) ● | +03:35 (1285.) ● |
Run | 18.2 km | 07:07:37 | 00:21:53 | 08:45 min/km | +04:06 (261.) ● | +03:54 (1077.) ● | +03:53 (1241.) ● |
Run | 20.7 km | 07:27:13 | 00:19:36 | 07:50 min/km | +03:26 (261.) ● | +03:17 (1083.) ● | +03:17 (1241.) ● |
Run | 21.1 km | 07:30:59 | 00:03:46 | 09:24 min/km | +00:08 (216.) ● | +00:10 (907.) ● | +00:11 (1037.) ● |
Run | 21.1 km | 07:30:59 | 02:55:45 | 08:19 min/km | +41:56 (284.) ● | +40:58 (1218.) ● | +40:39 (1396.) ● |
Total | 113 km | 07:30:59 | 07:30:59 | 15.03 km/h | +01:19:47 (279.) ● | +01:17:41 (1223.) ● | +01:15:08 (1372.) ● |