Lam Kai Man -
Ironman 70.3 Goseong Korea 2019

Quick facts

494/456/104All/Gender/AG

M45-49Age group

875Bib number

Hong KongNationality


43:53	2:43:38	2:13:24	5:51:59

Compare Lam Kai Man with other athletes!

875 Kai Man

819 Ha ×

975 Lee ×

804 Chu ×

964 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:53	00:43:53	02:18 min/100m	+02:45 (214.) ●	+02:20 (882.) ●	+01:59 (983.) ●
Transition		00:49:44	00:05:51	-	-00:44 (126.) ●	-00:40 (580.) ●	-00:37 (683.) ●
Bike	20.5 km	01:27:54	00:38:10	32.23 km/h	-03:39 (36.) ●	-03:52 (190.) ●	-04:16 (197.) ●
Bike	29 km	01:41:56	00:14:02	36.34 km/h	-01:21 (43.) ●	-01:21 (210.) ●	-01:30 (217.) ●
Bike	38 km	01:56:55	00:14:59	36.04 km/h	-02:04 (23.) ●	-02:06 (117.) ●	-02:17 (120.) ●
Bike	46 km	02:09:13	00:12:18	39.02 km/h	-01:37 (26.) ●	-01:38 (136.) ●	-01:49 (138.) ●
Bike	59 km	02:34:04	00:24:51	31.39 km/h	-03:32 (33.) ●	-03:38 (174.) ●	-03:56 (182.) ●
Bike	90 km	03:33:22	00:59:18	31.37 km/h	-08:09 (47.) ●	-08:16 (231.) ●	-09:03 (242.) ●
Bike	90 km	03:33:22	02:43:38	33 km/h	-20:22 (32.) ●	-20:51 (171.) ●	-22:51 (175.) ●
Transition		03:38:35	00:05:13	-	-00:27 (141.) ●	-00:45 (608.) ●	-00:41 (712.) ●
Run	3.6 km	03:58:19	00:19:44	05:28 min/km	-00:03 (158.) ●	-00:04 (683.) ●	-00:11 (772.) ●
Run	5.7 km	04:09:54	00:11:35	05:30 min/km	-00:15 (152.) ●	-00:20 (626.) ●	-00:23 (707.) ●
Run	8.2 km	04:26:14	00:16:20	06:32 min/km	+00:15 (168.) ●	+00:12 (710.) ●	+00:09 (804.) ●
Run	10.7 km	04:42:39	00:16:25	06:34 min/km	+01:09 (208.) ●	+00:56 (846.) ●	+00:53 (957.) ●
Run	13.2 km	04:59:49	00:17:10	06:52 min/km	-00:13 (162.) ●	-00:21 (651.) ●	-00:23 (745.) ●
Run	15.7 km	05:15:47	00:15:58	06:23 min/km	+00:05 (171.) ●	-00:04 (700.) ●	-00:05 (798.) ●
Run	18.2 km	05:32:36	00:16:49	06:43 min/km	-00:58 (119.) ●	-01:10 (531.) ●	-01:11 (607.) ●
Run	20.7 km	05:48:28	00:15:52	06:20 min/km	-00:18 (150.) ●	-00:27 (633.) ●	-00:27 (727.) ●
Run	21.1 km	05:51:59	00:03:31	08:47 min/km	-00:07 (167.) ●	-00:05 (711.) ●	-00:04 (809.) ●
Run	21.1 km	05:51:59	02:13:24	06:19 min/km	-00:25 (163.) ●	-01:23 (659.) ●	-01:42 (753.) ●
Total	113 km	05:51:59	05:51:59	19.26 km/h	-19:13 (104.) ●	-21:19 (456.) ●	-23:52 (494.) ●

Ovr	Gen	Div	Name	#	AG
471	436	99	Minsu Kim	931	M45-49	Korea Republic of	00:40:45	02:46:49	02:11:13	05:49:53
472	437	100	Kwanghoon Choi	793	M45-49	Korea Republic of	00:39:59	03:00:54	01:51:13	05:49:55
474	439	101	Youngmin Jung	874	M45-49	Korea Republic of	00:41:29	03:10:56	01:47:14	05:50:05
477	442	102	Young Ho Ha	819	M45-49	Korea Republic of	00:37:47	02:50:07	02:13:05	05:50:27
482	445	103	Jung Hun Lee	975	M45-49	Korea Republic of	00:30:49	02:51:59	02:17:54	05:51:03
494	456	104	Lam Kai Man	875	M45-49	Hong Kong	00:43:53	02:43:38	02:13:24	05:51:59
498	460	105	Ken Chu	804	M45-49	Hong Kong	00:41:21	03:13:26	01:50:02	05:52:23
505	465	106	Jae Won Lee	964	M45-49	Korea Republic of	00:35:46	02:51:21	02:11:50	05:52:57
508	468	107	Changhun Son	1057	M45-49	Korea Republic of	00:41:52	02:53:12	02:04:34	05:53:14
509	469	108	Ju Suck Lee	973	M45-49	Korea Republic of	00:36:57	02:49:06	02:15:21	05:53:14