Pat Macnabb -
Ironman 70.3 Connecticut 2019
Quick facts
1238/284/4All/Gender/AG
F65-69Age group
1047Bib number
USANationality
19:06 | 3:28:02 | 2:14:31 | 6:12:52 |
Compare Pat Macnabb with other athletes!
1047 Macnabb
1048 Mellet ×
1051 Weier ×
1049 Phillips ×
1046 Goedeke ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:19:06 | 00:19:06 | 02:23 min/100m | +02:21 (5.) ● | +02:06 (410.) ● | +02:29 (1520.) ● |
Transition | 00:25:44 | 00:06:38 | - | +00:08 (5.) ● | +01:10 (403.) ● | +01:09 (1416.) ● | |
Bike | 46.6 km | 02:15:37 | 01:49:53 | 25.45 km/h | -01:21 (4.) ● | -00:48 (281.) ● | +05:52 (1328.) ● |
Bike | 59.1 km | 02:45:15 | 00:29:38 | 25.31 km/h | +29:38 (4.) ● | +29:38 (309.) ● | +29:38 (1388.) ● |
Bike | 88 km | 03:53:46 | 01:08:31 | 25.31 km/h | -00:01 (4.) ● | +00:41 (309.) ● | +04:39 (1388.) ● |
Bike | 88 km | 03:53:46 | 03:28:02 | 25.38 km/h | +28:16 (4.) ● | +29:31 (293.) ● | +40:09 (1357.) ● |
Transition | 03:58:21 | 00:04:35 | - | -00:01 (5.) ● | +00:01 (293.) ● | +00:02 (1095.) ● | |
Run | 2.5 km | 04:12:25 | 00:14:04 | 05:37 min/km | -01:29 (2.) ● | -00:18 (261.) ● | +00:25 (1184.) ● |
Run | 4.6 km | 04:25:58 | 00:13:33 | 06:27 min/km | -00:31 (3.) ● | +00:03 (299.) ● | +00:47 (1284.) ● |
Run | 7.1 km | 04:39:59 | 00:14:01 | 05:36 min/km | -00:47 (3.) ● | -00:16 (274.) ● | +00:23 (1162.) ● |
Run | 10.8 km | 05:03:49 | 00:23:50 | 06:26 min/km | -01:35 (2.) ● | -00:45 (258.) ● | +00:19 (1104.) ● |
Run | 12.9 km | 05:17:55 | 00:14:06 | 06:42 min/km | -01:18 (3.) ● | -00:33 (256.) ● | +00:05 (1078.) ● |
Run | 15.3 km | 05:32:14 | 00:14:19 | 05:57 min/km | -01:08 (2.) ● | -00:49 (222.) ● | -00:16 (983.) ● |
Run | 21.3 km | 06:12:52 | 00:40:38 | 06:46 min/km | -02:14 (3.) ● | -00:29 (272.) ● | +00:50 (1089.) ● |
Run | 21.3 km | 06:12:52 | 02:14:31 | 06:18 min/km | -09:02 (3.) ● | -03:07 (266.) ● | +02:33 (1112.) ● |
Total | 110.1 km | 06:12:52 | 06:12:52 | 17.72 km/h | +21:42 (4.) ● | +29:41 (284.) ● | +46:22 (1238.) ● |