Sam MacKie -
Ironman 70.3 Connecticut 2019

  Quick facts

177/161/30All/Gender/AG

M25-29Age group

1196Bib number

USANationality

10:112:49:151:41:56 4:46:26

  Compare Sam MacKie with other athletes!

1196 MacKie
1198 Marti × 
1133 Davis × 
1151 Foley × 
1252 Tringham × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:10:11 00:10:1101:16 min/100m-05:17 (1.) -06:17 (1.) -06:26 (1.)
Transition 00:12:18 00:02:07 - -03:00 (5.) -03:26 (20.) -03:22 (32.)
Bike46.6 km 01:43:33 01:31:1530.64 km/h-07:58 (42.) -10:02 (315.) -12:46 (350.)
Bike59.1 km 02:07:06 00:23:3331.85 km/h+23:33 (34.) +23:33 (251.) +23:33 (275.)
Bike88 km 03:01:33 00:54:2731.85 km/h-07:47 (34.) -07:46 (251.) -09:25 (275.)
Bike88 km 03:01:33 02:49:1531.2 km/h+07:48 (38.) +05:45 (275.) +01:22 (302.)
Transition 03:04:30 00:02:57 - -01:21 (47.) -01:39 (335.) -01:36 (507.)
Run2.5 km 03:15:01 00:10:3104:12 min/km-01:58 (28.) -02:52 (123.) -03:08 (137.)
Run4.6 km 03:25:14 00:10:1304:51 min/km-01:37 (39.) -02:16 (235.) -02:33 (268.)
Run7.1 km 03:36:04 00:10:5004:20 min/km-01:54 (32.) -02:33 (198.) -02:48 (229.)
Run10.8 km 03:54:13 00:18:0904:54 min/km-03:29 (29.) -04:57 (180.) -05:22 (208.)
Run12.9 km 04:04:53 00:10:4005:04 min/km-02:09 (32.) -03:06 (202.) -03:21 (237.)
Run15.3 km 04:16:08 00:11:1504:41 min/km-02:24 (29.) -03:07 (194.) -03:20 (229.)
Run21.3 km 04:46:26 00:30:1805:03 min/km-06:35 (31.) -09:00 (200.) -09:30 (238.)
Run21.3 km 04:46:26 01:41:5604:47 min/km-20:06 (30.) -27:51 (178.) -30:02 (208.)
Total 110.1 km 04:46:26 04:46:2623.06 km/h-21:56 (30.) -33:28 (161.) -40:04 (177.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance