John Roy -
Ironman 70.3 Connecticut 2019
Quick facts
1032/803/90All/Gender/AG
M25-29Age group
1235Bib number
USANationality
12:25 | 3:20:11 | 2:07:41 | 5:53:37 |
Compare John Roy with other athletes!
1235 Roy
1114 Benninger ×
1122 Boria ×
1241 Schulman ×
1182 Lam ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:12:25 | 00:12:25 | 01:33 min/100m | -03:03 (25.) ● | -04:03 (95.) ● | -04:12 (117.) ● |
Transition | 00:18:34 | 00:06:09 | - | +01:02 (99.) ● | +00:36 (891.) ● | +00:40 (1287.) ● | |
Bike | 46.6 km | 02:04:35 | 01:46:01 | 26.37 km/h | +06:48 (97.) ● | +04:44 (923.) ● | +02:00 (1165.) ● |
Bike | 59.1 km | 02:33:01 | 00:28:26 | 26.38 km/h | +28:26 (97.) ● | +28:26 (949.) ● | +28:26 (1220.) ● |
Bike | 88 km | 03:38:45 | 01:05:44 | 26.38 km/h | +03:30 (97.) ● | +03:31 (949.) ● | +01:52 (1220.) ● |
Bike | 88 km | 03:38:45 | 03:20:11 | 26.38 km/h | +38:44 (98.) ● | +36:41 (944.) ● | +32:18 (1202.) ● |
Transition | 03:45:56 | 00:07:11 | - | +02:53 (118.) ● | +02:35 (1165.) ● | +02:38 (1668.) ● | |
Run | 2.5 km | 03:58:57 | 00:13:01 | 05:12 min/km | +00:32 (88.) ● | -00:22 (652.) ● | -00:38 (838.) ● |
Run | 4.6 km | 04:11:10 | 00:12:13 | 05:49 min/km | +00:23 (83.) ● | -00:16 (677.) ● | -00:33 (881.) ● |
Run | 7.1 km | 04:24:10 | 00:13:00 | 05:12 min/km | +00:16 (80.) ● | -00:23 (662.) ● | -00:38 (857.) ● |
Run | 10.8 km | 04:46:50 | 00:22:40 | 06:07 min/km | +01:02 (88.) ● | -00:26 (700.) ● | -00:51 (924.) ● |
Run | 12.9 km | 04:59:59 | 00:13:09 | 06:15 min/km | +00:20 (82.) ● | -00:37 (634.) ● | -00:52 (832.) ● |
Run | 15.3 km | 05:14:25 | 00:14:26 | 06:00 min/km | +00:47 (88.) ● | +00:04 (759.) ● | -00:09 (1015.) ● |
Run | 21.3 km | 05:53:37 | 00:39:12 | 06:32 min/km | +02:19 (89.) ● | -00:06 (720.) ● | -00:36 (970.) ● |
Run | 21.3 km | 05:53:37 | 02:07:41 | 05:59 min/km | +05:39 (86.) ● | -02:06 (683.) ● | -04:17 (906.) ● |
Total | 110.1 km | 05:53:37 | 05:53:37 | 18.68 km/h | +45:15 (90.) ● | +33:43 (803.) ● | +27:07 (1032.) ● |