Harold Lanham -
Ironman 70.3 Connecticut 2019
Quick facts
1773/1258/165All/Gender/AG
M30-34Age group
1368Bib number
USANationality
20:12 | 4:08:56 | 2:47:11 | 7:26:23 |
Compare Harold Lanham with other athletes!
1368 Lanham
1335 Fortin ×
1286 Cantu ×
1304 Collier ×
1439 Sheehan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:20:12 | 00:20:12 | 02:31 min/100m | +04:39 (152.) ● | +03:44 (1161.) ● | +03:35 (1638.) ● |
Transition | 00:25:02 | 00:04:50 | - | -00:15 (91.) ● | -00:43 (602.) ● | -00:39 (858.) ● | |
Bike | 46.6 km | 02:34:57 | 02:09:55 | 21.52 km/h | +31:02 (165.) ● | +28:38 (1286.) ● | +25:54 (1802.) ● |
Bike | 59.1 km | 03:10:53 | 00:35:56 | 20.87 km/h | +35:56 (162.) ● | +35:56 (1288.) ● | +35:56 (1812.) ● |
Bike | 88 km | 04:33:58 | 01:23:05 | 20.87 km/h | +21:48 (162.) ● | +20:52 (1288.) ● | +19:13 (1812.) ● |
Bike | 88 km | 04:33:58 | 04:08:56 | 21.21 km/h | +01:28:46 (163.) ● | +01:25:26 (1288.) ● | +01:21:03 (1806.) ● |
Transition | 04:39:12 | 00:05:14 | - | +01:06 (122.) ● | +00:38 (898.) ● | +00:41 (1284.) ● | |
Run | 2.5 km | 04:56:12 | 00:17:00 | 06:48 min/km | +04:12 (162.) ● | +03:37 (1237.) ● | +03:21 (1728.) ● |
Run | 4.6 km | 05:13:47 | 00:17:35 | 08:22 min/km | +05:43 (166.) ● | +05:06 (1277.) ● | +04:49 (1802.) ● |
Run | 7.1 km | 05:31:36 | 00:17:49 | 07:07 min/km | +05:01 (162.) ● | +04:26 (1246.) ● | +04:11 (1764.) ● |
Run | 10.8 km | 06:01:30 | 00:29:54 | 08:04 min/km | +07:47 (156.) ● | +06:48 (1195.) ● | +06:23 (1687.) ● |
Run | 12.9 km | 06:19:16 | 00:17:46 | 08:27 min/km | +04:44 (156.) ● | +04:00 (1169.) ● | +03:45 (1634.) ● |
Run | 15.3 km | 06:37:41 | 00:18:25 | 07:40 min/km | +04:40 (154.) ● | +04:03 (1184.) ● | +03:50 (1672.) ● |
Run | 21.3 km | 07:26:23 | 00:48:42 | 08:07 min/km | +11:24 (152.) ● | +09:24 (1140.) ● | +08:54 (1600.) ● |
Run | 21.3 km | 07:26:23 | 02:47:11 | 07:50 min/km | +43:31 (157.) ● | +37:24 (1203.) ● | +35:13 (1695.) ● |
Total | 110.1 km | 07:26:23 | 07:26:23 | 14.8 km/h | +02:17:47 (165.) ● | +02:06:29 (1258.) ● | +01:59:53 (1773.) ● |