James Mellstrom -
Ironman 70.3 Connecticut 2019
Quick facts
64/62/18All/Gender/AG
M30-34Age group
1396Bib number
USANationality
12:02 | 2:38:15 | 1:31:39 | 4:27:19 |
Compare James Mellstrom with other athletes!
1396 Mellstrom
1330 Fellows ×
157 Delone ×
518 Tanzi ×
1311 Dacey ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:12:02 | 00:12:02 | 01:30 min/100m | -03:31 (16.) ● | -04:26 (68.) ● | -04:35 (82.) ● |
Transition | 00:15:09 | 00:03:07 | - | -01:58 (32.) ● | -02:26 (139.) ● | -02:22 (200.) ● | |
Bike | 46.6 km | 01:40:10 | 01:25:01 | 32.89 km/h | -13:52 (22.) ● | -16:16 (105.) ● | -19:00 (109.) ● |
Bike | 59.1 km | 02:02:17 | 00:22:07 | 33.91 km/h | +22:07 (21.) ● | +22:07 (99.) ● | +22:07 (101.) ● |
Bike | 88 km | 02:53:24 | 00:51:07 | 33.92 km/h | -10:10 (21.) ● | -11:06 (99.) ● | -12:45 (101.) ● |
Bike | 88 km | 02:53:24 | 02:38:15 | 33.36 km/h | -01:55 (22.) ● | -05:15 (101.) ● | -09:38 (103.) ● |
Transition | 02:55:40 | 00:02:16 | - | -01:52 (31.) ● | -02:20 (158.) ● | -02:17 (238.) ● | |
Run | 2.5 km | 03:05:27 | 00:09:47 | 03:54 min/km | -03:01 (14.) ● | -03:36 (42.) ● | -03:52 (43.) ● |
Run | 4.6 km | 03:14:33 | 00:09:06 | 04:20 min/km | -02:46 (21.) ● | -03:23 (59.) ● | -03:40 (61.) ● |
Run | 7.1 km | 03:24:06 | 00:09:33 | 03:49 min/km | -03:15 (13.) ● | -03:50 (34.) ● | -04:05 (34.) ● |
Run | 10.8 km | 03:40:32 | 00:16:26 | 04:26 min/km | -05:41 (19.) ● | -06:40 (62.) ● | -07:05 (66.) ● |
Run | 12.9 km | 03:50:12 | 00:09:40 | 04:36 min/km | -03:22 (21.) ● | -04:06 (77.) ● | -04:21 (82.) ● |
Run | 15.3 km | 04:00:25 | 00:10:13 | 04:15 min/km | -03:32 (18.) ● | -04:09 (68.) ● | -04:22 (73.) ● |
Run | 21.3 km | 04:27:19 | 00:26:54 | 04:29 min/km | -10:24 (14.) ● | -12:24 (55.) ● | -12:54 (56.) ● |
Run | 21.3 km | 04:27:19 | 01:31:39 | 04:18 min/km | -32:01 (15.) ● | -38:08 (51.) ● | -40:19 (51.) ● |
Total | 110.1 km | 04:27:19 | 04:27:19 | 24.71 km/h | -41:17 (18.) ● | -52:35 (62.) ● | -59:11 (64.) ● |