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Frederick Staak -
Ironman 70.3 Connecticut 2019

Quick facts

1650/1185/154All/Gender/AG

M30-34Age group

1444Bib number

USANationality


18:41	3:28:24	2:53:37	7:02:40

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Compare Frederick Staak with other athletes!

1444 Staak

1331 Fielding ×

1451 Teece ×

1346 Hendrix ×

1378 Lometti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:18:41	00:18:41	02:20 min/100m	+03:08 (143.) ●	+02:13 (1037.) ●	+02:04 (1459.) ●
Transition		00:32:01	00:13:20	-	+08:15 (167.) ●	+07:47 (1323.) ●	+07:51 (1883.) ●
Bike	46.6 km	02:22:51	01:50:50	25.23 km/h	+11:57 (140.) ●	+09:33 (1051.) ●	+06:49 (1372.) ●
Bike	59.1 km	02:52:19	00:29:28	25.45 km/h	+29:28 (138.) ●	+29:28 (1045.) ●	+29:28 (1368.) ●
Bike	88 km	04:00:25	01:08:06	25.46 km/h	+06:49 (138.) ●	+05:53 (1045.) ●	+04:14 (1367.) ●
Bike	88 km	04:00:25	03:28:24	25.34 km/h	+48:14 (137.) ●	+44:54 (1046.) ●	+40:31 (1365.) ●
Transition		04:09:03	00:08:38	-	+04:30 (162.) ●	+04:02 (1262.) ●	+04:05 (1802.) ●
Run	2.5 km	04:28:00	00:18:57	07:34 min/km	+06:09 (165.) ●	+05:34 (1298.) ●	+05:18 (1840.) ●
Run	4.6 km	04:43:19	00:15:19	07:17 min/km	+03:27 (155.) ●	+02:50 (1152.) ●	+02:33 (1604.) ●
Run	7.1 km	05:01:12	00:17:53	07:09 min/km	+05:05 (163.) ●	+04:30 (1249.) ●	+04:15 (1767.) ●
Run	10.8 km	05:30:40	00:29:28	07:57 min/km	+07:21 (155.) ●	+06:22 (1182.) ●	+05:57 (1664.) ●
Run	12.9 km	05:48:32	00:17:52	08:30 min/km	+04:50 (158.) ●	+04:06 (1176.) ●	+03:51 (1648.) ●
Run	15.3 km	06:07:49	00:19:17	08:02 min/km	+05:32 (159.) ●	+04:55 (1230.) ●	+04:42 (1747.) ●
Run	21.3 km	07:02:40	00:54:51	09:08 min/km	+17:33 (166.) ●	+15:33 (1272.) ●	+15:03 (1810.) ●
Run	21.3 km	07:02:40	02:53:37	08:09 min/km	+49:57 (161.) ●	+43:50 (1240.) ●	+41:39 (1758.) ●
Total	110.1 km	07:02:40	07:02:40	15.63 km/h	+01:54:04 (154.) ●	+01:42:46 (1185.) ●	+01:36:10 (1650.) ●

Ovr	Gen	Div	Name	#	AG
1563	1138	149	Angelo Lamberti	1367	M30-34	USA	00:22:34	03:54:21	02:15:38	06:48:45
1593	1157	150	Aiden Mette	1398	M30-34	USA	00:17:22	03:48:41	02:31:11	06:53:43
1594	1158	151	Jeff Meade	1394	M30-34	USA	00:15:51	03:38:36	02:45:26	06:53:44
1618	1169	152	Barry Fielding	1331	M30-34	IRL	00:25:54	03:49:12	02:26:24	06:57:08
1623	1171	153	Luke Teece	1451	M30-34	USA	00:17:17	03:54:53	02:35:56	06:57:54
1650	1185	154	Frederick Staak	1444	M30-34	USA	00:18:41	03:28:24	02:53:37	07:02:40
1651	1186	155	Ryan Hendrix	1346	M30-34	USA	00:18:44	04:03:50	02:28:06	07:02:42
1657	1191	156	Guy Lometti	1378	M30-34	USA	00:18:53	03:54:27	02:35:45	07:03:35
1658	1192	157	John Kluck	1363	M30-34	USA	00:23:38	03:57:57	02:28:31	07:03:37
1679	1200	158	Matthew Mason	1387	M30-34	USA	00:16:07	03:42:17	02:56:12	07:06:13

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

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