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Frederick Adams -
Ironman 70.3 Connecticut 2019
Quick facts
145/135/31All/Gender/AG
M35-39Age group
1466Bib number
USANationality
13:20 | 2:42:11 | 1:42:18 | 4:42:27 |
Compare Frederick Adams with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:13:20 | 00:13:20 | 01:40 min/100m | -02:53 (31.) ● | -03:08 (204.) ● | -03:17 (266.) ● |
Transition | 00:16:02 | 00:02:42 | - | -02:45 (7.) ● | -02:51 (66.) ● | -02:47 (100.) ● | |
Bike | 46.6 km | 01:43:51 | 01:27:49 | 31.84 km/h | -11:40 (37.) ● | -13:28 (178.) ● | -16:12 (188.) ● |
Bike | 59.1 km | 02:06:18 | 00:22:27 | 33.41 km/h | +22:27 (27.) ● | +22:27 (121.) ● | +22:27 (123.) ● |
Bike | 88 km | 02:58:13 | 00:51:55 | 33.4 km/h | -09:13 (27.) ● | -10:18 (121.) ● | -11:57 (123.) ● |
Bike | 88 km | 02:58:13 | 02:42:11 | 32.56 km/h | +01:34 (30.) ● | -01:19 (138.) ● | -05:42 (143.) ● |
Transition | 03:00:09 | 00:01:56 | - | -02:32 (14.) ● | -02:40 (77.) ● | -02:37 (127.) ● | |
Run | 2.5 km | 03:11:17 | 00:11:08 | 04:27 min/km | -01:42 (51.) ● | -02:15 (227.) ● | -02:31 (257.) ● |
Run | 4.6 km | 03:20:58 | 00:09:41 | 04:36 min/km | -02:17 (26.) ● | -02:48 (120.) ● | -03:05 (134.) ● |
Run | 7.1 km | 03:31:08 | 00:10:10 | 04:04 min/km | -02:44 (22.) ● | -03:13 (93.) ● | -03:28 (103.) ● |
Run | 10.8 km | 03:48:45 | 00:17:37 | 04:45 min/km | -04:32 (31.) ● | -05:29 (128.) ● | -05:54 (143.) ● |
Run | 12.9 km | 03:59:14 | 00:10:29 | 04:59 min/km | -02:41 (37.) ● | -03:17 (171.) ● | -03:32 (198.) ● |
Run | 15.3 km | 04:10:13 | 00:10:59 | 04:34 min/km | -02:56 (34.) ● | -03:23 (151.) ● | -03:36 (179.) ● |
Run | 21.3 km | 04:42:27 | 00:32:14 | 05:22 min/km | -05:31 (50.) ● | -07:04 (300.) ● | -07:34 (373.) ● |
Run | 21.3 km | 04:42:27 | 01:42:18 | 04:48 min/km | -22:23 (37.) ● | -27:29 (186.) ● | -29:40 (219.) ● |
Total | 110.1 km | 04:42:27 | 04:42:27 | 23.39 km/h | -28:59 (31.) ● | -37:27 (135.) ● | -44:03 (145.) ● |
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