James Caparosa -
Ironman 70.3 Connecticut 2019
Quick facts
389/335/63All/Gender/AG
M35-39Age group
1486Bib number
USANationality
17:19 | 2:58:28 | 1:44:45 | 5:06:31 |
Compare James Caparosa with other athletes!
1486 Caparosa
1570 Mallet ×
1631 Salisbury ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:17:19 | 00:17:19 | 02:09 min/100m | +01:06 (129.) ● | +00:51 (899.) ● | +00:42 (1239.) ● |
Transition | 00:21:16 | 00:03:57 | - | -01:30 (50.) ● | -01:36 (357.) ● | -01:32 (505.) ● | |
Bike | 46.6 km | 01:56:23 | 01:35:07 | 29.4 km/h | -04:22 (80.) ● | -06:10 (489.) ● | -08:54 (564.) ● |
Bike | 59.1 km | 02:21:33 | 00:25:10 | 29.8 km/h | +25:10 (88.) ● | +25:10 (523.) ● | +25:10 (615.) ● |
Bike | 88 km | 03:19:44 | 00:58:11 | 29.8 km/h | -02:57 (88.) ● | -04:02 (524.) ● | -05:41 (616.) ● |
Bike | 88 km | 03:19:44 | 02:58:28 | 29.59 km/h | +17:51 (83.) ● | +14:58 (502.) ● | +10:35 (583.) ● |
Transition | 03:21:46 | 00:02:02 | - | -02:26 (21.) ● | -02:34 (103.) ● | -02:31 (160.) ● | |
Run | 2.5 km | 03:32:42 | 00:10:56 | 04:22 min/km | -01:54 (41.) ● | -02:27 (191.) ● | -02:43 (212.) ● |
Run | 4.6 km | 03:42:49 | 00:10:07 | 04:49 min/km | -01:51 (44.) ● | -02:22 (208.) ● | -02:39 (234.) ● |
Run | 7.1 km | 03:53:36 | 00:10:47 | 04:18 min/km | -02:07 (40.) ● | -02:36 (186.) ● | -02:51 (213.) ● |
Run | 10.8 km | 04:12:02 | 00:18:26 | 04:58 min/km | -03:43 (44.) ● | -04:40 (217.) ● | -05:05 (254.) ● |
Run | 12.9 km | 04:23:07 | 00:11:05 | 05:16 min/km | -02:05 (53.) ● | -02:41 (279.) ● | -02:56 (337.) ● |
Run | 15.3 km | 04:34:43 | 00:11:36 | 04:49 min/km | -02:19 (48.) ● | -02:46 (257.) ● | -02:59 (306.) ● |
Run | 21.3 km | 05:06:31 | 00:31:48 | 05:18 min/km | -05:57 (46.) ● | -07:30 (275.) ● | -08:00 (341.) ● |
Run | 21.3 km | 05:06:31 | 01:44:45 | 04:55 min/km | -19:56 (42.) ● | -25:02 (228.) ● | -27:13 (271.) ● |
Total | 110.1 km | 05:06:31 | 05:06:31 | 21.55 km/h | -04:55 (63.) ● | -13:23 (335.) ● | -19:59 (389.) ● |