Rose Cintron-Allen -
Ironman 70.3 Connecticut 2019

  Quick facts

1684/448/10All/Gender/AG

F60-64Age group

151Bib number

USANationality

19:343:41:532:52:11 7:06:24

  Compare Rose Cintron-Allen with other athletes!

151 Cintron-Allen
306 Nesbitt × 
1044 Tabeek × 
1039 Foster × 
454 Carpenter × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:19:34 00:19:3402:26 min/100m+01:37 (11.) +02:34 (426.) +02:57 (1573.)
Transition 00:26:18 00:06:44 - +00:27 (8.) +01:16 (407.) +01:15 (1433.)
Bike46.6 km 02:25:24 01:59:0623.48 km/h+04:44 (7.) +08:25 (387.) +15:05 (1597.)
Bike59.1 km 02:56:26 00:31:0224.17 km/h+31:02 (7.) +31:02 (356.) +31:02 (1510.)
Bike88 km 04:08:11 01:11:4524.17 km/h+01:33 (7.) +03:55 (356.) +07:53 (1510.)
Bike88 km 04:08:11 03:41:5323.8 km/h+37:19 (7.) +43:22 (370.) +54:00 (1555.)
Transition 04:14:13 00:06:02 - +00:19 (7.) +01:28 (415.) +01:29 (1485.)
Run2.5 km 04:31:28 00:17:1506:54 min/km+01:23 (10.) +02:53 (462.) +03:36 (1743.)
Run4.6 km 04:48:58 00:17:3008:20 min/km+02:28 (10.) +04:00 (490.) +04:44 (1800.)
Run7.1 km 05:05:52 00:16:5406:45 min/km+01:13 (10.) +02:37 (454.) +03:16 (1681.)
Run10.8 km 05:36:28 00:30:3608:16 min/km+03:03 (10.) +06:01 (470.) +07:05 (1727.)
Run12.9 km 05:55:49 00:19:2109:12 min/km+02:46 (10.) +04:42 (489.) +05:20 (1785.)
Run15.3 km 06:14:49 00:19:0007:54 min/km+01:59 (10.) +03:52 (476.) +04:25 (1726.)
Run21.3 km 07:06:24 00:51:3508:35 min/km+06:13 (10.) +10:28 (469.) +11:47 (1717.)
Run21.3 km 07:06:24 02:52:1108:05 min/km+19:05 (10.) +34:33 (480.) +40:13 (1743.)
Total 110.1 km 07:06:24 07:06:2415.49 km/h+58:47 (10.) +01:23:13 (448.) +01:39:54 (1684.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance