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Ryan Lawrence -
Ironman 70.3 Connecticut 2019

Quick facts

158/145/30All/Gender/AG

M30-34Age group

159Bib number

USANationality


11:15	2:39:49	1:47:53	4:43:48

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Compare Ryan Lawrence with other athletes!

159 Lawrence

316 Cerda ×

1322 Dudgeon ×

1373 Lenihan ×

317 Clennell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:11:15	00:11:15	01:24 min/100m	-04:18 (5.) ●	-05:13 (22.) ●	-05:22 (29.) ●
Transition		00:14:08	00:02:53	-	-02:12 (26.) ●	-02:40 (101.) ●	-02:36 (140.) ●
Bike	46.6 km	01:40:22	01:26:14	32.42 km/h	-12:39 (29.) ●	-15:03 (128.) ●	-17:47 (135.) ●
Bike	59.1 km	02:02:35	00:22:13	33.76 km/h	+22:13 (22.) ●	+22:13 (106.) ●	+22:13 (108.) ●
Bike	88 km	02:53:57	00:51:22	33.76 km/h	-09:55 (22.) ●	-10:51 (106.) ●	-12:30 (108.) ●
Bike	88 km	02:53:57	02:39:49	33.04 km/h	-00:21 (25.) ●	-03:41 (116.) ●	-08:04 (118.) ●
Transition		02:55:55	00:01:58	-	-02:10 (17.) ●	-02:38 (84.) ●	-02:35 (136.) ●
Run	2.5 km	03:07:45	00:11:50	04:44 min/km	-00:58 (57.) ●	-01:33 (360.) ●	-01:49 (435.) ●
Run	4.6 km	03:17:58	00:10:13	04:51 min/km	-01:39 (43.) ●	-02:16 (230.) ●	-02:33 (263.) ●
Run	7.1 km	03:29:02	00:11:04	04:25 min/km	-01:44 (43.) ●	-02:19 (247.) ●	-02:34 (290.) ●
Run	10.8 km	03:47:44	00:18:42	05:03 min/km	-03:25 (45.) ●	-04:24 (251.) ●	-04:49 (290.) ●
Run	12.9 km	03:58:42	00:10:58	05:13 min/km	-02:04 (45.) ●	-02:48 (249.) ●	-03:03 (302.) ●
Run	15.3 km	04:10:22	00:11:40	04:51 min/km	-02:05 (46.) ●	-02:42 (270.) ●	-02:55 (321.) ●
Run	21.3 km	04:43:48	00:33:26	05:34 min/km	-03:52 (59.) ●	-05:52 (376.) ●	-06:22 (471.) ●
Run	21.3 km	04:43:48	01:47:53	05:03 min/km	-15:47 (48.) ●	-21:54 (289.) ●	-24:05 (347.) ●
Total	110.1 km	04:43:48	04:43:48	23.28 km/h	-24:48 (30.) ●	-36:06 (145.) ●	-42:42 (158.) ●

Ovr	Gen	Div	Name	#	AG
109	102	25	Mark Castrovinci	156	M30-34	USA	00:12:19	02:44:24	01:35:32	04:37:02
116	108	26	Brandon Dombrowski	1320	M30-34	USA	00:12:35	02:39:45	01:41:46	04:38:28
139	130	27	Mario Segura	1437	M30-34	USA	00:13:29	02:50:10	01:30:55	04:41:33
144	134	28	Maikol Cerda	316	M30-34	CHL	00:13:37	02:40:04	01:40:59	04:42:17
149	139	29	James Dudgeon	1322	M30-34	GBR	00:12:53	02:47:20	01:34:53	04:42:47
158	145	30	Ryan Lawrence	159	M30-34	USA	00:11:15	02:39:49	01:47:53	04:43:48
178	162	31	Patrick Lenihan	1373	M30-34	USA	00:12:18	02:32:47	01:53:41	04:46:42
184	167	32	Stuart Clennell	317	M30-34	GBR	00:10:54	02:43:13	01:48:37	04:48:11
210	188	33	Matteo Continella	318	M30-34	ITA	00:11:57	02:45:52	01:46:14	04:50:27
227	203	34	Gene Sobol	166	M30-34	USA	00:14:42	02:47:29	01:44:34	04:51:56

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

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