Joseph Pahl -
Ironman 70.3 Connecticut 2019
Quick facts
394/339/64All/Gender/AG
M35-39Age group
1598Bib number
USANationality
15:02 | 2:59:56 | 1:46:25 | 5:07:06 |
Compare Joseph Pahl with other athletes!
1598 Pahl
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:15:02 | 00:15:02 | 01:52 min/100m | -01:11 (83.) ● | -01:26 (520.) ● | -01:35 (693.) ● |
Transition | 00:19:00 | 00:03:58 | - | -01:29 (52.) ● | -01:35 (363.) ● | -01:31 (514.) ● | |
Bike | 46.6 km | 01:56:06 | 01:37:06 | 28.8 km/h | -02:23 (92.) ● | -04:11 (573.) ● | -06:55 (670.) ● |
Bike | 59.1 km | 02:21:07 | 00:25:01 | 29.98 km/h | +25:01 (86.) ● | +25:01 (503.) ● | +25:01 (586.) ● |
Bike | 88 km | 03:18:56 | 00:57:49 | 29.99 km/h | -03:19 (86.) ● | -04:24 (501.) ● | -06:03 (584.) ● |
Bike | 88 km | 03:18:56 | 02:59:56 | 29.34 km/h | +19:19 (86.) ● | +16:26 (532.) ● | +12:03 (621.) ● |
Transition | 03:20:41 | 00:01:45 | - | -02:43 (8.) ● | -02:51 (38.) ● | -02:48 (73.) ● | |
Run | 2.5 km | 03:31:47 | 00:11:06 | 04:26 min/km | -01:44 (46.) ● | -02:17 (217.) ● | -02:33 (245.) ● |
Run | 4.6 km | 03:41:53 | 00:10:06 | 04:48 min/km | -01:52 (43.) ● | -02:23 (202.) ● | -02:40 (228.) ● |
Run | 7.1 km | 03:52:55 | 00:11:02 | 04:24 min/km | -01:52 (51.) ● | -02:21 (239.) ● | -02:36 (280.) ● |
Run | 10.8 km | 04:11:47 | 00:18:52 | 05:05 min/km | -03:17 (52.) ● | -04:14 (275.) ● | -04:39 (321.) ● |
Run | 12.9 km | 04:22:36 | 00:10:49 | 05:09 min/km | -02:21 (45.) ● | -02:57 (223.) ● | -03:12 (266.) ● |
Run | 15.3 km | 04:34:28 | 00:11:52 | 04:56 min/km | -02:03 (56.) ● | -02:30 (301.) ● | -02:43 (361.) ● |
Run | 21.3 km | 05:07:06 | 00:32:38 | 05:26 min/km | -05:07 (54.) ● | -06:40 (320.) ● | -07:10 (398.) ● |
Run | 21.3 km | 05:07:06 | 01:46:25 | 04:59 min/km | -18:16 (50.) ● | -23:22 (262.) ● | -25:33 (314.) ● |
Total | 110.1 km | 05:07:06 | 05:07:06 | 21.51 km/h | -04:20 (64.) ● | -12:48 (339.) ● | -19:24 (394.) ● |