John Ryan -
Ironman 70.3 Connecticut 2019
Quick facts
508/426/71All/Gender/AG
M35-39Age group
1629Bib number
USANationality
12:45 | 2:55:32 | 1:57:35 | 5:15:17 |
Compare John Ryan with other athletes!
1629 Ryan
332 Hansen ×
1635 Schor ×
1647 Stillman ×
1525 Gregoire ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:12:45 | 00:12:45 | 01:35 min/100m | -03:28 (17.) ● | -03:43 (123.) ● | -03:52 (157.) ● |
Transition | 00:16:41 | 00:03:56 | - | -01:31 (49.) ● | -01:37 (352.) ● | -01:33 (500.) ● | |
Bike | 46.6 km | 01:51:10 | 01:34:29 | 29.59 km/h | -05:00 (73.) ● | -06:48 (460.) ● | -09:32 (529.) ● |
Bike | 59.1 km | 02:15:38 | 00:24:28 | 30.65 km/h | +24:28 (71.) ● | +24:28 (412.) ● | +24:28 (473.) ● |
Bike | 88 km | 03:12:13 | 00:56:35 | 30.65 km/h | -04:33 (71.) ● | -05:38 (414.) ● | -07:17 (476.) ● |
Bike | 88 km | 03:12:13 | 02:55:32 | 30.08 km/h | +14:55 (75.) ● | +12:02 (436.) ● | +07:39 (500.) ● |
Transition | 03:17:42 | 00:05:29 | - | +01:01 (134.) ● | +00:53 (951.) ● | +00:56 (1361.) ● | |
Run | 2.5 km | 03:29:44 | 00:12:02 | 04:48 min/km | -00:48 (69.) ● | -01:21 (409.) ● | -01:37 (503.) ● |
Run | 4.6 km | 03:40:31 | 00:10:47 | 05:08 min/km | -01:11 (67.) ● | -01:42 (364.) ● | -01:59 (432.) ● |
Run | 7.1 km | 03:52:22 | 00:11:51 | 04:44 min/km | -01:03 (75.) ● | -01:32 (420.) ● | -01:47 (507.) ● |
Run | 10.8 km | 04:12:42 | 00:20:20 | 05:29 min/km | -01:49 (78.) ● | -02:46 (452.) ● | -03:11 (555.) ● |
Run | 12.9 km | 04:26:19 | 00:13:37 | 06:29 min/km | +00:27 (114.) ● | -00:09 (719.) ● | -00:24 (953.) ● |
Run | 15.3 km | 04:39:44 | 00:13:25 | 05:35 min/km | -00:30 (92.) ● | -00:57 (573.) ● | -01:10 (743.) ● |
Run | 21.3 km | 05:15:17 | 00:35:33 | 05:55 min/km | -02:12 (85.) ● | -03:45 (507.) ● | -04:15 (658.) ● |
Run | 21.3 km | 05:15:17 | 01:57:35 | 05:31 min/km | -07:06 (87.) ● | -12:12 (491.) ● | -14:23 (624.) ● |
Total | 110.1 km | 05:15:17 | 05:15:17 | 20.95 km/h | +03:51 (71.) ● | -04:37 (426.) ● | -11:13 (508.) ● |