Ralph Boragina -
Ironman 70.3 Connecticut 2019

  Quick facts

1532/1121/199All/Gender/AG

M40-44Age group

1695Bib number

USANationality

17:103:28:252:47:30 6:45:14

  Compare Ralph Boragina with other athletes!

1695 Boragina
1815 Malo × 
1738 Donnelly × 
1840 Nicandri × 
1721 Crocker × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:17:10 00:17:1002:08 min/100m+00:24 (156.) +00:42 (881.) +00:33 (1209.)
Transition 00:23:32 00:06:22 - +00:54 (167.) +00:49 (927.) +00:53 (1342.)
Bike46.6 km 02:10:27 01:46:5526.15 km/h+05:23 (174.) +05:38 (952.) +02:54 (1208.)
Bike59.1 km 02:41:06 00:30:3924.47 km/h+30:39 (194.) +30:39 (1107.) +30:39 (1475.)
Bike88 km 03:51:57 01:10:5124.47 km/h+08:41 (194.) +08:38 (1107.) +06:59 (1474.)
Bike88 km 03:51:57 03:28:2525.33 km/h+44:43 (189.) +44:55 (1047.) +40:32 (1366.)
Transition 03:57:44 00:05:47 - +01:21 (190.) +01:11 (998.) +01:14 (1427.)
Run2.5 km 04:14:26 00:16:4206:40 min/km+03:10 (214.) +03:19 (1219.) +03:03 (1698.)
Run4.6 km 04:30:55 00:16:2907:50 min/km+03:54 (213.) +04:00 (1228.) +03:43 (1715.)
Run7.1 km 04:48:52 00:17:5707:10 min/km+04:27 (217.) +04:34 (1254.) +04:19 (1772.)
Run10.8 km 05:18:38 00:29:4608:02 min/km+06:17 (207.) +06:40 (1193.) +06:15 (1682.)
Run12.9 km 05:36:32 00:17:5408:31 min/km+04:03 (204.) +04:08 (1178.) +03:53 (1654.)
Run15.3 km 05:54:59 00:18:2707:41 min/km+04:05 (210.) +04:05 (1189.) +03:52 (1678.)
Run21.3 km 06:45:14 00:50:1508:22 min/km+10:56 (205.) +10:57 (1180.) +10:27 (1668.)
Run21.3 km 06:45:14 02:47:3007:51 min/km+36:52 (209.) +37:43 (1205.) +35:32 (1698.)
Total 110.1 km 06:45:14 06:45:1416.3 km/h+01:24:14 (199.) +01:25:20 (1121.) +01:18:44 (1532.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance