aidiagnostics

Ad

James Dinardo -
Ironman 70.3 Connecticut 2019

Quick facts

445/374/68All/Gender/AG

M40-44Age group

1736Bib number

USANationality


13:13	2:50:31	1:59:10	5:11:01

aidiagnostics

Ad

Compare James Dinardo with other athletes!

1736 Dinardo

1753 Frasca ×

349 Leiz ×

209 Rashford ×

352 Mehner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:13	00:13:13	01:39 min/100m	-03:33 (27.) ●	-03:15 (186.) ●	-03:24 (236.) ●
Transition		00:17:43	00:04:30	-	-00:58 (94.) ●	-01:03 (511.) ●	-00:59 (728.) ●
Bike	46.6 km	01:49:03	01:31:20	30.61 km/h	-10:12 (57.) ●	-09:57 (318.) ●	-12:41 (353.) ●
Bike	59.1 km	02:12:57	00:23:54	31.38 km/h	+23:54 (57.) ●	+23:54 (318.) ●	+23:54 (358.) ●
Bike	88 km	03:08:14	00:55:17	31.37 km/h	-06:53 (57.) ●	-06:56 (318.) ●	-08:35 (358.) ●
Bike	88 km	03:08:14	02:50:31	30.96 km/h	+06:49 (56.) ●	+07:01 (309.) ●	+02:38 (343.) ●
Transition		03:11:51	00:03:37	-	-00:49 (101.) ●	-00:59 (525.) ●	-00:56 (765.) ●
Run	2.5 km	03:23:08	00:11:17	04:30 min/km	-02:15 (41.) ●	-02:06 (244.) ●	-02:22 (280.) ●
Run	4.6 km	03:33:46	00:10:38	05:03 min/km	-01:57 (57.) ●	-01:51 (325.) ●	-02:08 (382.) ●
Run	7.1 km	03:46:00	00:12:14	04:53 min/km	-01:16 (93.) ●	-01:09 (500.) ●	-01:24 (623.) ●
Run	10.8 km	04:08:08	00:22:08	05:58 min/km	-01:21 (111.) ●	-00:58 (633.) ●	-01:23 (825.) ●
Run	12.9 km	04:21:36	00:13:28	06:24 min/km	-00:23 (121.) ●	-00:18 (695.) ●	-00:33 (919.) ●
Run	15.3 km	04:34:49	00:13:13	05:30 min/km	-01:09 (98.) ●	-01:09 (544.) ●	-01:22 (701.) ●
Run	21.3 km	05:11:01	00:36:12	06:02 min/km	-03:07 (98.) ●	-03:06 (544.) ●	-03:36 (713.) ●
Run	21.3 km	05:11:01	01:59:10	05:35 min/km	-11:28 (95.) ●	-10:37 (520.) ●	-12:48 (666.) ●
Total	110.1 km	05:11:01	05:11:01	21.24 km/h	-09:59 (68.) ●	-08:53 (374.) ●	-15:29 (445.) ●

Ovr	Gen	Div	Name	#	AG
403	345	63	Ricky Stiles	1888	M40-44	CAN	00:15:45	02:43:47	01:57:37	05:07:36
411	350	64	Michael Bryzek	2554	M40-44	USA	00:15:38	02:50:18	01:54:15	05:07:51
431	364	65	Bradley Schmitt	1876	M40-44	USA	00:13:17	02:48:04	02:01:10	05:09:58
432	365	66	Christopher Frasca	1753	M40-44	USA	00:15:39	03:00:29	01:44:52	05:10:06
443	372	67	Arthur Leiz	349	M40-44	USA	00:15:31	02:57:11	01:47:50	05:10:50
445	374	68	James Dinardo	1736	M40-44	USA	00:13:13	02:50:31	01:59:10	05:11:01
452	380	69	Greg Rashford	209	M40-44	USA	00:14:54	02:52:43	01:55:58	05:11:23
458	384	70	Sean Mehner	352	M40-44	USA	00:15:18	02:58:39	01:51:15	05:11:55
460	386	71	Dan Mund	1835	M40-44	CAN	00:14:03	02:57:05	01:53:23	05:11:59
466	391	72	Matthew Gilmartin	1759	M40-44	USA	00:11:30	03:08:21	01:43:40	05:12:21

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read