Joseph Garbowski -
Ironman 70.3 Connecticut 2019
Quick facts
198/179/26All/Gender/AG
M40-44Age group
1756Bib number
USANationality
13:25 | 2:46:52 | 1:42:05 | 4:49:40 |
Compare Joseph Garbowski with other athletes!
1756 Garbowski
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:13:25 | 00:13:25 | 01:40 min/100m | -03:21 (34.) ● | -03:03 (217.) ● | -03:12 (284.) ● |
Transition | 00:17:09 | 00:03:44 | - | -01:44 (47.) ● | -01:49 (287.) ● | -01:45 (415.) ● | |
Bike | 46.6 km | 01:46:12 | 01:29:03 | 31.4 km/h | -12:29 (35.) ● | -12:14 (213.) ● | -14:58 (228.) ● |
Bike | 59.1 km | 02:09:42 | 00:23:30 | 31.91 km/h | +23:30 (46.) ● | +23:30 (244.) ● | +23:30 (266.) ● |
Bike | 88 km | 03:04:01 | 00:54:19 | 31.92 km/h | -07:51 (46.) ● | -07:54 (244.) ● | -09:33 (265.) ● |
Bike | 88 km | 03:04:01 | 02:46:52 | 31.64 km/h | +03:10 (37.) ● | +03:22 (220.) ● | -01:01 (235.) ● |
Transition | 03:07:35 | 00:03:34 | - | -00:52 (96.) ● | -01:02 (507.) ● | -00:59 (743.) ● | |
Run | 2.5 km | 03:18:41 | 00:11:06 | 04:26 min/km | -02:26 (34.) ● | -02:17 (219.) ● | -02:33 (247.) ● |
Run | 4.6 km | 03:28:48 | 00:10:07 | 04:49 min/km | -02:28 (35.) ● | -02:22 (212.) ● | -02:39 (238.) ● |
Run | 7.1 km | 03:40:05 | 00:11:17 | 04:30 min/km | -02:13 (50.) ● | -02:06 (305.) ● | -02:21 (353.) ● |
Run | 10.8 km | 03:59:01 | 00:18:56 | 05:07 min/km | -04:33 (51.) ● | -04:10 (284.) ● | -04:35 (334.) ● |
Run | 12.9 km | 04:09:29 | 00:10:28 | 04:59 min/km | -03:23 (28.) ● | -03:18 (167.) ● | -03:33 (193.) ● |
Run | 15.3 km | 04:20:37 | 00:11:08 | 04:38 min/km | -03:14 (31.) ● | -03:14 (180.) ● | -03:27 (212.) ● |
Run | 21.3 km | 04:49:40 | 00:29:03 | 04:50 min/km | -10:16 (22.) ● | -10:15 (135.) ● | -10:45 (158.) ● |
Run | 21.3 km | 04:49:40 | 01:42:05 | 04:47 min/km | -28:33 (31.) ● | -27:42 (181.) ● | -29:53 (213.) ● |
Total | 110.1 km | 04:49:40 | 04:49:40 | 22.81 km/h | -31:20 (26.) ● | -30:14 (179.) ● | -36:50 (198.) ● |