David Henson -
Ironman 70.3 Connecticut 2019
Quick facts
1733/1232/219All/Gender/AG
M40-44Age group
1777Bib number
USANationality
22:56 | 4:00:07 | 2:33:40 | 7:16:40 |
Compare David Henson with other athletes!
1777 Henson
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:22:56 | 00:22:56 | 02:52 min/100m | +06:10 (222.) ● | +06:28 (1267.) ● | +06:19 (1798.) ● |
Transition | 00:34:45 | 00:11:49 | - | +06:21 (233.) ● | +06:16 (1306.) ● | +06:20 (1861.) ● | |
Bike | 46.6 km | 02:37:20 | 02:02:35 | 22.81 km/h | +21:03 (219.) ● | +21:18 (1224.) ● | +18:34 (1671.) ● |
Bike | 59.1 km | 03:12:49 | 00:35:29 | 21.14 km/h | +35:29 (229.) ● | +35:29 (1280.) ● | +35:29 (1793.) ● |
Bike | 88 km | 04:34:52 | 01:22:03 | 21.13 km/h | +19:53 (229.) ● | +19:50 (1280.) ● | +18:11 (1793.) ● |
Bike | 88 km | 04:34:52 | 04:00:07 | 21.99 km/h | +01:16:25 (225.) ● | +01:16:37 (1259.) ● | +01:12:14 (1744.) ● |
Transition | 04:43:00 | 00:08:08 | - | +03:42 (219.) ● | +03:32 (1235.) ● | +03:35 (1764.) ● | |
Run | 2.5 km | 05:00:23 | 00:17:23 | 06:57 min/km | +03:51 (221.) ● | +04:00 (1255.) ● | +03:44 (1760.) ● |
Run | 4.6 km | 05:17:17 | 00:16:54 | 08:02 min/km | +04:19 (218.) ● | +04:25 (1249.) ● | +04:08 (1760.) ● |
Run | 7.1 km | 05:33:07 | 00:15:50 | 06:20 min/km | +02:20 (189.) ● | +02:27 (1109.) ● | +02:12 (1542.) ● |
Run | 10.8 km | 06:00:25 | 00:27:18 | 07:22 min/km | +03:49 (185.) ● | +04:12 (1088.) ● | +03:47 (1509.) ● |
Run | 12.9 km | 06:15:37 | 00:15:12 | 07:14 min/km | +01:21 (165.) ● | +01:26 (925.) ● | +01:11 (1281.) ● |
Run | 15.3 km | 06:31:57 | 00:16:20 | 06:48 min/km | +01:58 (178.) ● | +01:58 (994.) ● | +01:45 (1381.) ● |
Run | 21.3 km | 07:16:40 | 00:44:43 | 07:27 min/km | +05:24 (180.) ● | +05:25 (982.) ● | +04:55 (1374.) ● |
Run | 21.3 km | 07:16:40 | 02:33:40 | 07:12 min/km | +23:02 (191.) ● | +23:53 (1085.) ● | +21:42 (1507.) ● |
Total | 110.1 km | 07:16:40 | 07:16:40 | 15.13 km/h | +01:55:40 (219.) ● | +01:56:46 (1232.) ● | +01:50:10 (1733.) ● |