Paul Lafayette -
Ironman 70.3 Connecticut 2019
Quick facts
1356/1016/180All/Gender/AG
M40-44Age group
1804Bib number
USANationality
16:07 | 3:13:54 | 2:44:44 | 6:24:55 |
Compare Paul Lafayette with other athletes!
1804 Lafayette
1824 McDermott ×
1808 Lee ×
1668 Albright ×
1755 Gambino ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:16:07 | 00:16:07 | 02:00 min/100m | -00:39 (129.) ● | -00:21 (716.) ● | -00:30 (964.) ● |
Transition | 00:21:58 | 00:05:51 | - | +00:23 (156.) ● | +00:18 (829.) ● | +00:22 (1196.) ● | |
Bike | 46.6 km | 02:07:11 | 01:45:13 | 26.57 km/h | +03:41 (161.) ● | +03:56 (892.) ● | +01:12 (1120.) ● |
Bike | 59.1 km | 02:33:58 | 00:26:47 | 28 km/h | +26:47 (137.) ● | +26:47 (764.) ● | +26:47 (949.) ● |
Bike | 88 km | 03:35:52 | 01:01:54 | 28.01 km/h | -00:16 (137.) ● | -00:19 (762.) ● | -01:58 (947.) ● |
Bike | 88 km | 03:35:52 | 03:13:54 | 27.23 km/h | +30:12 (153.) ● | +30:24 (833.) ● | +26:01 (1035.) ● |
Transition | 03:40:11 | 00:04:19 | - | -00:07 (137.) ● | -00:17 (706.) ● | -00:14 (1012.) ● | |
Run | 2.5 km | 03:56:00 | 00:15:49 | 06:19 min/km | +02:17 (199.) ● | +02:26 (1145.) ● | +02:10 (1574.) ● |
Run | 4.6 km | 04:12:59 | 00:16:59 | 08:05 min/km | +04:24 (220.) ● | +04:30 (1252.) ● | +04:13 (1764.) ● |
Run | 7.1 km | 04:30:20 | 00:17:21 | 06:56 min/km | +03:51 (213.) ● | +03:58 (1220.) ● | +03:43 (1725.) ● |
Run | 10.8 km | 05:01:50 | 00:31:30 | 08:30 min/km | +08:01 (218.) ● | +08:24 (1250.) ● | +07:59 (1767.) ● |
Run | 12.9 km | 05:20:30 | 00:18:40 | 08:53 min/km | +04:49 (220.) ● | +04:54 (1226.) ● | +04:39 (1731.) ● |
Run | 15.3 km | 05:37:07 | 00:16:37 | 06:55 min/km | +02:15 (184.) ● | +02:15 (1033.) ● | +02:02 (1440.) ● |
Run | 21.3 km | 06:24:55 | 00:47:48 | 07:58 min/km | +08:29 (195.) ● | +08:30 (1111.) ● | +08:00 (1557.) ● |
Run | 21.3 km | 06:24:55 | 02:44:44 | 07:44 min/km | +34:06 (208.) ● | +34:57 (1189.) ● | +32:46 (1667.) ● |
Total | 110.1 km | 06:24:55 | 06:24:55 | 17.16 km/h | +01:03:55 (180.) ● | +01:05:01 (1016.) ● | +58:25 (1356.) ● |