David Mongrain -
Ironman 70.3 Connecticut 2019
Quick facts
829/657/116All/Gender/AG
M40-44Age group
1830Bib number
CANNationality
21:16 | 2:58:39 | 2:10:46 | 5:37:31 |
Compare David Mongrain with other athletes!
1830 Mongrain
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:21:16 | 00:21:16 | 02:39 min/100m | +04:30 (212.) ● | +04:48 (1218.) ● | +04:39 (1723.) ● |
Transition | 00:25:09 | 00:03:53 | - | -01:35 (59.) ● | -01:40 (335.) ● | -01:36 (475.) ● | |
Bike | 46.6 km | 02:00:19 | 01:35:10 | 29.38 km/h | -06:22 (81.) ● | -06:07 (492.) ● | -08:51 (567.) ● |
Bike | 59.1 km | 02:25:31 | 00:25:12 | 29.76 km/h | +25:12 (92.) ● | +25:12 (532.) ● | +25:12 (628.) ● |
Bike | 88 km | 03:23:48 | 00:58:17 | 29.75 km/h | -03:53 (92.) ● | -03:56 (532.) ● | -05:35 (628.) ● |
Bike | 88 km | 03:23:48 | 02:58:39 | 29.55 km/h | +14:57 (89.) ● | +15:09 (506.) ● | +10:46 (587.) ● |
Transition | 03:26:45 | 00:02:57 | - | -01:29 (56.) ● | -01:39 (338.) ● | -01:36 (510.) ● | |
Run | 2.5 km | 03:41:07 | 00:14:22 | 05:44 min/km | +00:50 (159.) ● | +00:59 (960.) ● | +00:43 (1279.) ● |
Run | 4.6 km | 03:54:45 | 00:13:38 | 06:29 min/km | +01:03 (173.) ● | +01:09 (972.) ● | +00:52 (1308.) ● |
Run | 7.1 km | 04:08:12 | 00:13:27 | 05:22 min/km | -00:03 (131.) ● | +00:04 (758.) ● | -00:11 (1003.) ● |
Run | 10.8 km | 04:31:20 | 00:23:08 | 06:15 min/km | -00:21 (130.) ● | +00:02 (758.) ● | -00:23 (1009.) ● |
Run | 12.9 km | 04:44:39 | 00:13:19 | 06:20 min/km | -00:32 (118.) ● | -00:27 (668.) ● | -00:42 (884.) ● |
Run | 15.3 km | 04:58:31 | 00:13:52 | 05:46 min/km | -00:30 (119.) ● | -00:30 (653.) ● | -00:43 (863.) ● |
Run | 21.3 km | 05:37:31 | 00:39:00 | 06:30 min/km | -00:19 (120.) ● | -00:18 (713.) ● | -00:48 (952.) ● |
Run | 21.3 km | 05:37:31 | 02:10:46 | 06:08 min/km | +00:08 (129.) ● | +00:59 (750.) ● | -01:12 (998.) ● |
Total | 110.1 km | 05:37:31 | 05:37:31 | 19.57 km/h | +16:31 (116.) ● | +17:37 (657.) ● | +11:01 (829.) ● |