![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Julio Ramirez -
Ironman 70.3 Connecticut 2019
Quick facts
1624/1172/208All/Gender/AG
M40-44Age group
1861Bib number
USANationality
33:16 | 3:41:45 | 2:29:56 | 6:57:55 |
Compare Julio Ramirez with other athletes!
1861 Ramirez
1757 Garrity ×
2550 Marshall ×
1798 Koblick ×
1669 Altenhein ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:33:16 | 00:33:16 | 04:09 min/100m | +16:30 (236.) ● | +16:48 (1327.) ● | +16:39 (1889.) ● |
Transition | 00:40:54 | 00:07:38 | - | +02:10 (207.) ● | +02:05 (1111.) ● | +02:09 (1605.) ● | |
Bike | 46.6 km | 02:40:43 | 01:59:49 | 23.34 km/h | +18:17 (209.) ● | +18:32 (1191.) ● | +15:48 (1614.) ● |
Bike | 59.1 km | 03:11:30 | 00:30:47 | 24.36 km/h | +30:47 (195.) ● | +30:47 (1113.) ● | +30:47 (1485.) ● |
Bike | 88 km | 04:22:39 | 01:11:09 | 24.37 km/h | +08:59 (195.) ● | +08:56 (1113.) ● | +07:17 (1485.) ● |
Bike | 88 km | 04:22:39 | 03:41:45 | 23.81 km/h | +58:03 (202.) ● | +58:15 (1155.) ● | +53:52 (1551.) ● |
Transition | 04:27:59 | 00:05:20 | - | +00:54 (178.) ● | +00:44 (918.) ● | +00:47 (1313.) ● | |
Run | 2.5 km | 04:43:55 | 00:15:56 | 06:22 min/km | +02:24 (203.) ● | +02:33 (1163.) ● | +02:17 (1602.) ● |
Run | 4.6 km | 04:59:34 | 00:15:39 | 07:27 min/km | +03:04 (204.) ● | +03:10 (1177.) ● | +02:53 (1640.) ● |
Run | 7.1 km | 05:16:29 | 00:16:55 | 06:46 min/km | +03:25 (204.) ● | +03:32 (1193.) ● | +03:17 (1686.) ● |
Run | 10.8 km | 05:44:20 | 00:27:51 | 07:31 min/km | +04:22 (189.) ● | +04:45 (1113.) ● | +04:20 (1557.) ● |
Run | 12.9 km | 06:00:46 | 00:16:26 | 07:49 min/km | +02:35 (184.) ● | +02:40 (1058.) ● | +02:25 (1477.) ● |
Run | 15.3 km | 06:16:49 | 00:16:03 | 06:41 min/km | +01:41 (167.) ● | +01:41 (960.) ● | +01:28 (1327.) ● |
Run | 21.3 km | 06:57:55 | 00:41:06 | 06:51 min/km | +01:47 (142.) ● | +01:48 (816.) ● | +01:18 (1121.) ● |
Run | 21.3 km | 06:57:55 | 02:29:56 | 07:02 min/km | +19:18 (184.) ● | +20:09 (1035.) ● | +17:58 (1435.) ● |
Total | 110.1 km | 06:57:55 | 06:57:55 | 15.81 km/h | +01:36:55 (208.) ● | +01:38:01 (1172.) ● | +01:31:25 (1624.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)