Paul Ryan -
Ironman 70.3 Connecticut 2019
Quick facts
1441/1067/190All/Gender/AG
M40-44Age group
1872Bib number
USANationality
16:02 | 3:14:11 | 2:52:12 | 6:33:27 |
Compare Paul Ryan with other athletes!
1872 Ryan
1704 Broody ×
1807 Leahy ×
1852 Pepper ×
1784 Imhoff ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:16:02 | 00:16:02 | 02:00 min/100m | -00:44 (125.) ● | -00:26 (707.) ● | -00:35 (950.) ● |
Transition | 00:21:02 | 00:05:00 | - | -00:28 (120.) ● | -00:33 (643.) ● | -00:29 (911.) ● | |
Bike | 46.6 km | 02:04:19 | 01:43:17 | 27.07 km/h | +01:45 (152.) ● | +02:00 (823.) ● | -00:44 (1019.) ● |
Bike | 59.1 km | 02:31:46 | 00:27:27 | 27.32 km/h | +27:27 (155.) ● | +27:27 (848.) ● | +27:27 (1065.) ● |
Bike | 88 km | 03:35:13 | 01:03:27 | 27.33 km/h | +01:17 (155.) ● | +01:14 (847.) ● | -00:25 (1062.) ● |
Bike | 88 km | 03:35:13 | 03:14:11 | 27.19 km/h | +30:29 (155.) ● | +30:41 (838.) ● | +26:18 (1044.) ● |
Transition | 03:41:15 | 00:06:02 | - | +01:36 (200.) ● | +01:26 (1037.) ● | +01:29 (1488.) ● | |
Run | 2.5 km | 03:57:26 | 00:16:11 | 06:28 min/km | +02:39 (208.) ● | +02:48 (1185.) ● | +02:32 (1643.) ● |
Run | 4.6 km | 04:15:12 | 00:17:46 | 08:27 min/km | +05:11 (230.) ● | +05:17 (1283.) ● | +05:00 (1813.) ● |
Run | 7.1 km | 04:32:57 | 00:17:45 | 07:06 min/km | +04:15 (216.) ● | +04:22 (1241.) ● | +04:07 (1759.) ● |
Run | 10.8 km | 05:04:04 | 00:31:07 | 08:24 min/km | +07:38 (215.) ● | +08:01 (1240.) ● | +07:36 (1753.) ● |
Run | 12.9 km | 05:23:02 | 00:18:58 | 09:01 min/km | +05:07 (222.) ● | +05:12 (1241.) ● | +04:57 (1757.) ● |
Run | 15.3 km | 05:42:20 | 00:19:18 | 08:02 min/km | +04:56 (221.) ● | +04:56 (1232.) ● | +04:43 (1749.) ● |
Run | 21.3 km | 06:33:27 | 00:51:07 | 08:31 min/km | +11:48 (214.) ● | +11:49 (1200.) ● | +11:19 (1699.) ● |
Run | 21.3 km | 06:33:27 | 02:52:12 | 08:05 min/km | +41:34 (217.) ● | +42:25 (1229.) ● | +40:14 (1744.) ● |
Total | 110.1 km | 06:33:27 | 06:33:27 | 16.79 km/h | +01:12:27 (190.) ● | +01:13:33 (1067.) ● | +01:06:57 (1441.) ● |