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Garrette Demko -
Ironman 70.3 Connecticut 2019

Quick facts

370/319/47All/Gender/AG

M45-49Age group

1974Bib number

USANationality


11:57	2:42:29	2:05:00	5:05:15

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Compare Garrette Demko with other athletes!

1974 Demko

369 Lelievre ×

1928 Basile ×

374 Sepulveda Schulthess ×

2160 Weaver ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:11:57	00:11:57	01:29 min/100m	-04:53 (5.) ●	-04:31 (63.) ●	-04:40 (77.) ●
Transition		00:15:18	00:03:21	-	-02:11 (24.) ●	-02:12 (187.) ●	-02:08 (275.) ●
Bike	46.6 km	01:42:30	01:27:12	32.06 km/h	-14:01 (22.) ●	-14:05 (157.) ●	-16:49 (166.) ●
Bike	59.1 km	02:05:14	00:22:44	32.99 km/h	+22:44 (21.) ●	+22:44 (149.) ●	+22:44 (154.) ●
Bike	88 km	02:57:47	00:52:33	33 km/h	-09:08 (21.) ●	-09:40 (149.) ●	-11:19 (154.) ●
Bike	88 km	02:57:47	02:42:29	32.5 km/h	-00:25 (18.) ●	-01:01 (144.) ●	-05:24 (150.) ●
Transition		03:00:15	00:02:28	-	-02:20 (27.) ●	-02:08 (215.) ●	-02:05 (322.) ●
Run	2.5 km	03:13:45	00:13:30	05:24 min/km	-00:07 (123.) ●	+00:07 (770.) ●	-00:09 (1004.) ●
Run	4.6 km	03:24:57	00:11:12	05:20 min/km	-01:25 (72.) ●	-01:17 (452.) ●	-01:34 (549.) ●
Run	7.1 km	03:37:13	00:12:16	04:54 min/km	-01:15 (87.) ●	-01:07 (508.) ●	-01:22 (636.) ●
Run	10.8 km	03:58:13	00:21:00	05:40 min/km	-02:18 (85.) ●	-02:06 (514.) ●	-02:31 (655.) ●
Run	12.9 km	04:10:08	00:11:55	05:40 min/km	-02:02 (74.) ●	-01:51 (438.) ●	-02:06 (540.) ●
Run	15.3 km	04:23:26	00:13:18	05:32 min/km	-01:14 (92.) ●	-01:04 (559.) ●	-01:17 (724.) ●
Run	21.3 km	05:05:15	00:41:49	06:58 min/km	+01:58 (145.) ●	+02:31 (854.) ●	+02:01 (1185.) ●
Run	21.3 km	05:05:15	02:05:00	05:52 min/km	-06:23 (108.) ●	-04:47 (634.) ●	-06:58 (825.) ●
Total	110.1 km	05:05:15	05:05:15	21.64 km/h	-16:12 (47.) ●	-14:39 (319.) ●	-21:15 (370.) ●

Ovr	Gen	Div	Name	#	AG
346	302	42	Andy Williams	2162	M45-49	GBR	00:18:57	02:46:19	01:49:27	05:02:33
348	303	43	Scott Embree	1987	M45-49	USA	00:13:25	02:47:17	01:53:06	05:02:36
356	306	44	Adam Mazur	2067	M45-49	NZL	00:15:27	02:41:06	01:59:10	05:03:36
357	307	45	Michael Lelievre	369	M45-49	FRA	00:14:55	02:48:00	01:51:24	05:03:37
363	312	46	Ted Basile	1928	M45-49	USA	00:13:38	02:50:44	01:51:40	05:03:58
370	319	47	Garrette Demko	1974	M45-49	USA	00:11:57	02:42:29	02:05:00	05:05:15
372	321	48	Nelson Sepulveda Schulthess	374	M45-49	CHL	00:13:59	02:57:55	01:46:55	05:05:17
378	326	49	Matt Weaver	2160	M45-49	USA	00:13:59	02:52:08	01:50:21	05:05:49
405	346	50	Derek Skawinski	2136	M45-49	USA	00:15:40	02:44:59	01:59:07	05:07:41
409	348	51	John Yen	2165	M45-49	USA	00:15:33	02:55:05	01:47:20	05:07:46

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

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