Martin Larose -
Ironman 70.3 Connecticut 2019
Quick facts
54/52/9All/Gender/AG
M40-44Age group
204Bib number
CANNationality
11:29 | 2:35:18 | 1:34:24 | 4:25:55 |
Compare Martin Larose with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:11:29 | 00:11:29 | 01:26 min/100m | -05:17 (4.) ● | -04:59 (39.) ● | -05:08 (49.) ● |
Transition | 00:14:13 | 00:02:44 | - | -02:44 (10.) ● | -02:49 (72.) ● | -02:45 (106.) ● | |
Bike | 46.6 km | 01:39:00 | 01:24:47 | 32.98 km/h | -16:45 (15.) ● | -16:30 (100.) ● | -19:14 (103.) ● |
Bike | 59.1 km | 02:00:17 | 00:21:17 | 35.24 km/h | +21:17 (11.) ● | +21:17 (44.) ● | +21:17 (45.) ● |
Bike | 88 km | 02:49:31 | 00:49:14 | 35.22 km/h | -12:56 (11.) ● | -12:59 (44.) ● | -14:38 (45.) ● |
Bike | 88 km | 02:49:31 | 02:35:18 | 34 km/h | -08:24 (13.) ● | -08:12 (73.) ● | -12:35 (75.) ● |
Transition | 02:51:31 | 00:02:00 | - | -02:26 (15.) ● | -02:36 (88.) ● | -02:33 (144.) ● | |
Run | 2.5 km | 03:01:57 | 00:10:26 | 04:10 min/km | -03:06 (14.) ● | -02:57 (106.) ● | -03:13 (118.) ● |
Run | 4.6 km | 03:11:29 | 00:09:32 | 04:32 min/km | -03:03 (15.) ● | -02:57 (103.) ● | -03:14 (114.) ● |
Run | 7.1 km | 03:21:29 | 00:10:00 | 04:00 min/km | -03:30 (12.) ● | -03:23 (79.) ● | -03:38 (86.) ● |
Run | 10.8 km | 03:38:31 | 00:17:02 | 04:36 min/km | -06:27 (13.) ● | -06:04 (88.) ● | -06:29 (97.) ● |
Run | 12.9 km | 03:48:19 | 00:09:48 | 04:40 min/km | -04:03 (12.) ● | -03:58 (85.) ● | -04:13 (93.) ● |
Run | 15.3 km | 03:58:38 | 00:10:19 | 04:17 min/km | -04:03 (12.) ● | -04:03 (74.) ● | -04:16 (80.) ● |
Run | 21.3 km | 04:25:55 | 00:27:17 | 04:32 min/km | -12:02 (11.) ● | -12:01 (63.) ● | -12:31 (65.) ● |
Run | 21.3 km | 04:25:55 | 01:34:24 | 04:25 min/km | -36:14 (11.) ● | -35:23 (76.) ● | -37:34 (82.) ● |
Total | 110.1 km | 04:25:55 | 04:25:55 | 24.84 km/h | -55:05 (9.) ● | -53:59 (52.) ● | -01:00:35 (54.) ● |