Greg Rashford -
Ironman 70.3 Connecticut 2019
Quick facts
452/380/69All/Gender/AG
M40-44Age group
209Bib number
USANationality
14:54 | 2:52:43 | 1:55:58 | 5:11:23 |
Compare Greg Rashford with other athletes!
209 Rashford
349 Leiz ×
1736 Dinardo ×
352 Mehner ×
1835 Mund ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:14:54 | 00:14:54 | 01:51 min/100m | -01:52 (80.) ● | -01:34 (495.) ● | -01:43 (658.) ● |
Transition | 00:19:39 | 00:04:45 | - | -00:43 (104.) ● | -00:48 (570.) ● | -00:44 (811.) ● | |
Bike | 46.6 km | 01:51:08 | 01:31:29 | 30.56 km/h | -10:03 (58.) ● | -09:48 (323.) ● | -12:32 (359.) ● |
Bike | 59.1 km | 02:15:40 | 00:24:32 | 30.57 km/h | +24:32 (73.) ● | +24:32 (426.) ● | +24:32 (491.) ● |
Bike | 88 km | 03:12:22 | 00:56:42 | 30.58 km/h | -05:28 (73.) ● | -05:31 (426.) ● | -07:10 (491.) ● |
Bike | 88 km | 03:12:22 | 02:52:43 | 30.57 km/h | +09:01 (64.) ● | +09:13 (368.) ● | +04:50 (414.) ● |
Transition | 03:15:25 | 00:03:03 | - | -01:23 (64.) ● | -01:33 (365.) ● | -01:30 (547.) ● | |
Run | 2.5 km | 03:30:27 | 00:15:02 | 06:00 min/km | +01:30 (173.) ● | +01:39 (1032.) ● | +01:23 (1405.) ● |
Run | 4.6 km | 03:42:06 | 00:11:39 | 05:32 min/km | -00:56 (105.) ● | -00:50 (556.) ● | -01:07 (699.) ● |
Run | 7.1 km | 03:53:49 | 00:11:43 | 04:41 min/km | -01:47 (74.) ● | -01:40 (384.) ● | -01:55 (463.) ● |
Run | 10.8 km | 04:13:46 | 00:19:57 | 05:23 min/km | -03:32 (75.) ● | -03:09 (413.) ● | -03:34 (496.) ● |
Run | 12.9 km | 04:25:01 | 00:11:15 | 05:21 min/km | -02:36 (57.) ● | -02:31 (312.) ● | -02:46 (379.) ● |
Run | 15.3 km | 04:36:37 | 00:11:36 | 04:49 min/km | -02:46 (46.) ● | -02:46 (253.) ● | -02:59 (301.) ● |
Run | 21.3 km | 05:11:23 | 00:34:46 | 05:47 min/km | -04:33 (87.) ● | -04:32 (464.) ● | -05:02 (596.) ● |
Run | 21.3 km | 05:11:23 | 01:55:58 | 05:26 min/km | -14:40 (82.) ● | -13:49 (461.) ● | -16:00 (581.) ● |
Total | 110.1 km | 05:11:23 | 05:11:23 | 21.22 km/h | -09:37 (69.) ● | -08:31 (380.) ● | -15:07 (452.) ● |