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Paul Provost -
Ironman 70.3 Connecticut 2019

Quick facts

1616/1168/205All/Gender/AG

M45-49Age group

2105Bib number

USANationality


18:09	3:17:26	3:07:59	6:56:51

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Compare Paul Provost with other athletes!

2105 Provost

2060 MacCallum ×

2087 Nichols ×

2128 Schulman ×

2086 Nguy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:18:09	00:18:09	02:16 min/100m	+01:19 (160.) ●	+01:41 (994.) ●	+01:32 (1383.) ●
Transition		00:24:25	00:06:16	-	+00:44 (162.) ●	+00:43 (911.) ●	+00:47 (1314.) ●
Bike	46.6 km	02:12:29	01:48:04	25.87 km/h	+06:51 (177.) ●	+06:47 (986.) ●	+04:03 (1258.) ●
Bike	59.1 km	02:39:28	00:26:59	27.79 km/h	+26:59 (151.) ●	+26:59 (792.) ●	+26:59 (988.) ●
Bike	88 km	03:41:51	01:02:23	27.8 km/h	+00:42 (151.) ●	+00:10 (792.) ●	-01:29 (988.) ●
Bike	88 km	03:41:51	03:17:26	26.74 km/h	+34:32 (163.) ●	+33:56 (890.) ●	+29:33 (1123.) ●
Transition		03:48:52	00:07:01	-	+02:13 (199.) ●	+02:25 (1144.) ●	+02:28 (1645.) ●
Run	2.5 km	04:05:10	00:16:18	06:31 min/km	+02:41 (206.) ●	+02:55 (1191.) ●	+02:39 (1654.) ●
Run	4.6 km	04:21:55	00:16:45	07:58 min/km	+04:08 (215.) ●	+04:16 (1246.) ●	+03:59 (1750.) ●
Run	7.1 km	04:39:50	00:17:55	07:10 min/km	+04:24 (217.) ●	+04:32 (1253.) ●	+04:17 (1771.) ●
Run	10.8 km	05:17:48	00:37:58	10:15 min/km	+14:40 (229.) ●	+14:52 (1322.) ●	+14:27 (1880.) ●
Run	12.9 km	05:35:36	00:17:48	08:28 min/km	+03:51 (204.) ●	+04:02 (1171.) ●	+03:47 (1639.) ●
Run	15.3 km	05:56:31	00:20:55	08:42 min/km	+06:23 (222.) ●	+06:33 (1294.) ●	+06:20 (1841.) ●
Run	21.3 km	06:56:51	01:00:20	10:03 min/km	+20:29 (226.) ●	+21:02 (1310.) ●	+20:32 (1869.) ●
Run	21.3 km	06:56:51	03:07:59	08:49 min/km	+56:36 (223.) ●	+58:12 (1304.) ●	+56:01 (1851.) ●
Total	110.1 km	06:56:51	06:56:51	15.85 km/h	+01:35:24 (205.) ●	+01:36:57 (1168.) ●	+01:30:21 (1616.) ●

Ovr	Gen	Div	Name	#	AG
1581	1149	200	Peter Fay	1995	M45-49	USA	00:17:08	03:52:15	02:27:39	06:52:14
1583	1150	201	Dylan Tinnesz	2150	M45-49	USA	00:16:41	03:31:01	02:51:40	06:52:23
1584	1151	202	Brendan Lewis	2052	M45-49	USA	00:16:53	03:30:25	02:54:10	06:52:26
1589	1155	203	Brian MacCallum	2060	M45-49	USA	00:22:18	03:37:30	02:35:31	06:53:30
1602	1162	204	Christopher Nichols	2087	M45-49	USA	00:19:23	03:15:40	03:10:24	06:54:36
1616	1168	205	Paul Provost	2105	M45-49	USA	00:18:09	03:17:26	03:07:59	06:56:51
1621	1170	206	Yosh Schulman	2128	M45-49	USA	00:24:22	03:32:03	02:41:42	06:57:47
1631	1177	207	Thomson Nguy	2086	M45-49	USA	00:18:56	03:54:32	02:32:27	06:58:38
1649	1184	208	Justin Leduc	2047	M45-49	USA	00:16:31	03:30:41	03:01:48	07:02:31
1653	1188	209	Pavel Beliakov	1931	M45-49	USA	00:20:49	04:05:19	02:17:00	07:02:53

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

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