aidiagnostics

Ad

Miles Ramboyong -
Ironman 70.3 Connecticut 2019

Quick facts

1111/857/154All/Gender/AG

M45-49Age group

2107Bib number

USANationality


22:09	3:12:46	2:17:32	6:01:13

aidiagnostics

Ad

Compare Miles Ramboyong with other athletes!

2107 Ramboyong

2079 Morse ×

375 Smeal ×

2113 Rodriguez ×

2093 Palo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:22:09	00:22:09	02:46 min/100m	+05:19 (220.) ●	+05:41 (1248.) ●	+05:32 (1770.) ●
Transition		00:27:34	00:05:25	-	-00:07 (122.) ●	-00:08 (732.) ●	-00:04 (1058.) ●
Bike	46.6 km	02:10:38	01:43:04	27.13 km/h	+01:51 (148.) ●	+01:47 (814.) ●	-00:57 (1007.) ●
Bike	59.1 km	02:37:43	00:27:05	27.69 km/h	+27:05 (152.) ●	+27:05 (806.) ●	+27:05 (1005.) ●
Bike	88 km	03:40:20	01:02:37	27.69 km/h	+00:56 (152.) ●	+00:24 (805.) ●	-01:15 (1004.) ●
Bike	88 km	03:40:20	03:12:46	27.39 km/h	+29:52 (149.) ●	+29:16 (804.) ●	+24:53 (998.) ●
Transition		03:43:41	00:03:21	-	-01:27 (65.) ●	-01:15 (454.) ●	-01:12 (673.) ●
Run	2.5 km	03:57:49	00:14:08	05:39 min/km	+00:31 (157.) ●	+00:45 (911.) ●	+00:29 (1207.) ●
Run	4.6 km	04:11:21	00:13:32	06:26 min/km	+00:55 (167.) ●	+01:03 (955.) ●	+00:46 (1280.) ●
Run	7.1 km	04:25:26	00:14:05	05:38 min/km	+00:34 (153.) ●	+00:42 (882.) ●	+00:27 (1187.) ●
Run	10.8 km	04:49:21	00:23:55	06:27 min/km	+00:37 (147.) ●	+00:49 (833.) ●	+00:24 (1125.) ●
Run	12.9 km	05:04:30	00:15:09	07:12 min/km	+01:12 (156.) ●	+01:23 (918.) ●	+01:08 (1271.) ●
Run	15.3 km	05:19:40	00:15:10	06:19 min/km	+00:38 (152.) ●	+00:48 (850.) ●	+00:35 (1164.) ●
Run	21.3 km	06:01:13	00:41:33	06:55 min/km	+01:42 (143.) ●	+02:15 (838.) ●	+01:45 (1156.) ●
Run	21.3 km	06:01:13	02:17:32	06:27 min/km	+06:09 (151.) ●	+07:45 (869.) ●	+05:34 (1185.) ●
Total	110.1 km	06:01:13	06:01:13	18.29 km/h	+39:46 (154.) ●	+41:19 (857.) ●	+34:43 (1111.) ●

Ovr	Gen	Div	Name	#	AG
1074	833	149	Mark Evans	1989	M45-49	USA	00:15:01	03:13:01	02:17:08	05:58:21
1082	837	150	Chris Singleton	2135	M45-49	USA	00:18:06	03:03:32	02:25:55	05:58:51
1086	841	151	John East	1983	M45-49	USA	00:13:40	03:20:21	02:13:58	05:59:04
1101	851	152	Andrew Morse	2079	M45-49	USA	00:17:18	03:24:03	02:07:48	06:00:02
1109	856	153	Ben Smeal	375	M45-49	AUS	00:19:45	03:16:34	02:10:13	06:01:13
1111	857	154	Miles Ramboyong	2107	M45-49	USA	00:22:09	03:12:46	02:17:32	06:01:13
1121	863	155	Ismael Rodriguez	2113	M45-49	USA	00:16:05	03:09:56	02:20:30	06:02:14
1153	882	156	Anthony Palo	2093	M45-49	USA	00:20:04	03:08:32	02:27:32	06:04:42
1158	884	157	Roberto Perrone	2097	M45-49	ITA	00:19:14	03:10:48	02:23:10	06:05:10
1166	887	158	Derek Rivers	2111	M45-49	CAN	00:15:54	03:08:31	02:25:56	06:05:36

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read