Charles Ruban -
Ironman 70.3 Connecticut 2019
Quick facts
615/503/81All/Gender/AG
M45-49Age group
2117Bib number
FRANationality
14:55 | 3:09:26 | 1:48:11 | 5:23:29 |
Compare Charles Ruban with other athletes!
2117 Ruban
2048 Lee ×
2110 Reardon ×
376 Stopyak ×
1984 Edmonson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:14:55 | 00:14:55 | 01:51 min/100m | -01:55 (73.) ● | -01:33 (504.) ● | -01:42 (668.) ● |
Transition | 00:21:11 | 00:06:16 | - | +00:44 (163.) ● | +00:43 (912.) ● | +00:47 (1315.) ● | |
Bike | 46.6 km | 02:03:23 | 01:42:12 | 27.36 km/h | +00:59 (142.) ● | +00:55 (785.) ● | -01:49 (958.) ● |
Bike | 59.1 km | 02:29:43 | 00:26:20 | 28.48 km/h | +26:20 (129.) ● | +26:20 (703.) ● | +26:20 (859.) ● |
Bike | 88 km | 03:30:37 | 01:00:54 | 28.47 km/h | -00:47 (129.) ● | -01:19 (703.) ● | -02:58 (860.) ● |
Bike | 88 km | 03:30:37 | 03:09:26 | 27.87 km/h | +26:32 (136.) ● | +25:56 (741.) ● | +21:33 (901.) ● |
Transition | 03:35:18 | 00:04:41 | - | -00:07 (129.) ● | +00:05 (791.) ● | +00:08 (1129.) ● | |
Run | 2.5 km | 03:47:04 | 00:11:46 | 04:42 min/km | -01:51 (51.) ● | -01:37 (351.) ● | -01:53 (425.) ● |
Run | 4.6 km | 03:57:45 | 00:10:41 | 05:05 min/km | -01:56 (53.) ● | -01:48 (340.) ● | -02:05 (397.) ● |
Run | 7.1 km | 04:09:03 | 00:11:18 | 04:31 min/km | -02:13 (49.) ● | -02:05 (308.) ● | -02:20 (357.) ● |
Run | 10.8 km | 04:28:20 | 00:19:17 | 05:12 min/km | -04:01 (53.) ● | -03:49 (325.) ● | -04:14 (391.) ● |
Run | 12.9 km | 04:39:33 | 00:11:13 | 05:20 min/km | -02:44 (47.) ● | -02:33 (307.) ● | -02:48 (374.) ● |
Run | 15.3 km | 04:51:18 | 00:11:45 | 04:53 min/km | -02:47 (44.) ● | -02:37 (289.) ● | -02:50 (346.) ● |
Run | 21.3 km | 05:23:29 | 00:32:11 | 05:21 min/km | -07:40 (49.) ● | -07:07 (297.) ● | -07:37 (369.) ● |
Run | 21.3 km | 05:23:29 | 01:48:11 | 05:04 min/km | -23:12 (47.) ● | -21:36 (295.) ● | -23:47 (356.) ● |
Total | 110.1 km | 05:23:29 | 05:23:29 | 20.42 km/h | +02:02 (81.) ● | +03:35 (503.) ● | -03:01 (615.) ● |