Matthew Semon -
Ironman 70.3 Connecticut 2019
Quick facts
1391/1037/181All/Gender/AG
M45-49Age group
2129Bib number
USANationality
16:13 | 3:49:53 | 2:09:26 | 6:28:13 |
Compare Matthew Semon with other athletes!
2129 Semon
1943 Bruno ×
1945 Burns ×
1967 Dand ×
2130 Shactman ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:16:13 | 00:16:13 | 02:01 min/100m | -00:37 (110.) ● | -00:15 (731.) ● | -00:24 (987.) ● |
Transition | 00:22:09 | 00:05:56 | - | +00:24 (148.) ● | +00:23 (848.) ● | +00:27 (1224.) ● | |
Bike | 46.6 km | 02:23:58 | 02:01:49 | 22.95 km/h | +20:36 (214.) ● | +20:32 (1215.) ● | +17:48 (1657.) ● |
Bike | 59.1 km | 02:56:36 | 00:32:38 | 22.98 km/h | +32:38 (209.) ● | +32:38 (1195.) ● | +32:38 (1640.) ● |
Bike | 88 km | 04:12:02 | 01:15:26 | 22.99 km/h | +13:45 (209.) ● | +13:13 (1195.) ● | +11:34 (1639.) ● |
Bike | 88 km | 04:12:02 | 03:49:53 | 22.97 km/h | +01:06:59 (212.) ● | +01:06:23 (1208.) ● | +01:02:00 (1648.) ● |
Transition | 04:18:47 | 00:06:45 | - | +01:57 (195.) ● | +02:09 (1122.) ● | +02:12 (1612.) ● | |
Run | 2.5 km | 04:31:45 | 00:12:58 | 05:11 min/km | -00:39 (106.) ● | -00:25 (632.) ● | -00:41 (816.) ● |
Run | 4.6 km | 04:45:00 | 00:13:15 | 06:18 min/km | +00:38 (161.) ● | +00:46 (917.) ● | +00:29 (1221.) ● |
Run | 7.1 km | 04:59:38 | 00:14:38 | 05:51 min/km | +01:07 (171.) ● | +01:15 (961.) ● | +01:00 (1310.) ● |
Run | 10.8 km | 05:23:23 | 00:23:45 | 06:25 min/km | +00:27 (145.) ● | +00:39 (817.) ● | +00:14 (1097.) ● |
Run | 12.9 km | 05:37:10 | 00:13:47 | 06:33 min/km | -00:10 (131.) ● | +00:01 (746.) ● | -00:14 (996.) ● |
Run | 15.3 km | 05:50:49 | 00:13:39 | 05:41 min/km | -00:53 (110.) ● | -00:43 (619.) ● | -00:56 (808.) ● |
Run | 21.3 km | 06:28:13 | 00:37:24 | 06:14 min/km | -02:27 (99.) ● | -01:54 (612.) ● | -02:24 (818.) ● |
Run | 21.3 km | 06:28:13 | 02:09:26 | 06:04 min/km | -01:57 (126.) ● | -00:21 (719.) ● | -02:32 (957.) ● |
Total | 110.1 km | 06:28:13 | 06:28:13 | 17.02 km/h | +01:06:46 (181.) ● | +01:08:19 (1037.) ● | +01:01:43 (1391.) ● |