Sam West -
Ironman 70.3 Connecticut 2019
Quick facts
107/100/16All/Gender/AG
M40-44Age group
213Bib number
CANNationality
13:08 | 2:39:43 | 1:39:41 | 4:36:55 |
Compare Sam West with other athletes!
213 West
195 Gaudreault ×
1680 Bader ×
1849 Pavlovic ×
1699 Bouvet ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:13:08 | 00:13:08 | 01:38 min/100m | -03:38 (24.) ● | -03:20 (170.) ● | -03:29 (216.) ● |
Transition | 00:15:41 | 00:02:33 | - | -02:55 (7.) ● | -03:00 (48.) ● | -02:56 (75.) ● | |
Bike | 46.6 km | 01:41:35 | 01:25:54 | 32.55 km/h | -15:38 (19.) ● | -15:23 (121.) ● | -18:07 (126.) ● |
Bike | 59.1 km | 02:03:52 | 00:22:17 | 33.66 km/h | +22:17 (16.) ● | +22:17 (111.) ● | +22:17 (113.) ● |
Bike | 88 km | 02:55:24 | 00:51:32 | 33.65 km/h | -10:38 (16.) ● | -10:41 (111.) ● | -12:20 (113.) ● |
Bike | 88 km | 02:55:24 | 02:39:43 | 33.06 km/h | -03:59 (17.) ● | -03:47 (112.) ● | -08:10 (114.) ● |
Transition | 02:57:14 | 00:01:50 | - | -02:36 (8.) ● | -02:46 (48.) ● | -02:43 (87.) ● | |
Run | 2.5 km | 03:07:52 | 00:10:38 | 04:15 min/km | -02:54 (19.) ● | -02:45 (136.) ● | -03:01 (153.) ● |
Run | 4.6 km | 03:17:26 | 00:09:34 | 04:33 min/km | -03:01 (17.) ● | -02:55 (109.) ● | -03:12 (120.) ● |
Run | 7.1 km | 03:27:46 | 00:10:20 | 04:08 min/km | -03:10 (17.) ● | -03:03 (106.) ● | -03:18 (120.) ● |
Run | 10.8 km | 03:45:12 | 00:17:26 | 04:42 min/km | -06:03 (18.) ● | -05:40 (115.) ● | -06:05 (128.) ● |
Run | 12.9 km | 03:55:37 | 00:10:25 | 04:57 min/km | -03:26 (25.) ● | -03:21 (159.) ● | -03:36 (181.) ● |
Run | 15.3 km | 04:06:44 | 00:11:07 | 04:37 min/km | -03:15 (30.) ● | -03:15 (174.) ● | -03:28 (205.) ● |
Run | 21.3 km | 04:36:55 | 00:30:11 | 05:01 min/km | -09:08 (34.) ● | -09:07 (194.) ● | -09:37 (231.) ● |
Run | 21.3 km | 04:36:55 | 01:39:41 | 04:40 min/km | -30:57 (24.) ● | -30:06 (142.) ● | -32:17 (163.) ● |
Total | 110.1 km | 04:36:55 | 04:36:55 | 23.86 km/h | -44:05 (16.) ● | -42:59 (100.) ● | -49:35 (107.) ● |