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Mark Aierstok -
Ironman 70.3 Connecticut 2019

Quick facts

538/449/43All/Gender/AG

M50-54Age group

2170Bib number

USANationality


12:01	2:57:48	1:59:59	5:17:04

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Compare Mark Aierstok with other athletes!

2170 Aierstok

2182 Campbell ×

231 Grady ×

2322 Steensma ×

239 Rainey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:12:01	00:12:01	01:30 min/100m	-05:01 (3.) ●	-04:27 (65.) ●	-04:36 (79.) ●
Transition		00:16:32	00:04:31	-	-01:23 (56.) ●	-01:02 (517.) ●	-00:58 (736.) ●
Bike	46.6 km	01:48:58	01:32:26	30.25 km/h	-11:01 (40.) ●	-08:51 (376.) ●	-11:35 (423.) ●
Bike	59.1 km	02:14:44	00:25:46	29.11 km/h	+25:46 (69.) ●	+25:46 (621.) ●	+25:46 (741.) ●
Bike	88 km	03:14:20	00:59:36	29.09 km/h	-03:12 (69.) ●	-02:37 (622.) ●	-04:16 (743.) ●
Bike	88 km	03:14:20	02:57:48	29.7 km/h	+11:33 (57.) ●	+14:18 (487.) ●	+09:55 (564.) ●
Transition		03:17:05	00:02:45	-	-02:11 (27.) ●	-01:51 (278.) ●	-01:48 (434.) ●
Run	2.5 km	03:29:19	00:12:14	04:53 min/km	-01:47 (40.) ●	-01:09 (461.) ●	-01:25 (577.) ●
Run	4.6 km	03:40:41	00:11:22	05:24 min/km	-01:45 (41.) ●	-01:07 (495.) ●	-01:24 (615.) ●
Run	7.1 km	03:53:02	00:12:21	04:56 min/km	-01:39 (47.) ●	-01:02 (521.) ●	-01:17 (659.) ●
Run	10.8 km	04:14:03	00:21:01	05:40 min/km	-03:11 (45.) ●	-02:05 (516.) ●	-02:30 (657.) ●
Run	12.9 km	04:26:26	00:12:23	05:53 min/km	-02:12 (50.) ●	-01:23 (518.) ●	-01:38 (660.) ●
Run	15.3 km	04:39:34	00:13:08	05:28 min/km	-01:56 (52.) ●	-01:14 (533.) ●	-01:27 (686.) ●
Run	21.3 km	05:17:04	00:37:30	06:15 min/km	-03:56 (61.) ●	-01:48 (620.) ●	-02:18 (828.) ●
Run	21.3 km	05:17:04	01:59:59	05:37 min/km	-16:26 (54.) ●	-09:48 (545.) ●	-11:59 (696.) ●
Total	110.1 km	05:17:04	05:17:04	20.83 km/h	-13:28 (43.) ●	-02:50 (449.) ●	-09:26 (538.) ●

Ovr	Gen	Div	Name	#	AG
488	409	38	Richard Schad	400	M50-54	USA	00:14:03	02:53:04	01:59:36	05:13:46
498	417	39	Paul Armstrong	2171	M50-54	USA	00:14:28	02:59:42	01:54:12	05:14:25
512	429	40	Brian Pogue	238	M50-54	USA	00:17:00	02:54:30	01:56:56	05:15:41
513	430	41	Dean Campbell	2182	M50-54	NZL	00:12:54	02:57:35	01:58:40	05:15:43
529	443	42	Sean Grady	231	M50-54	USA	00:14:30	02:49:56	02:07:20	05:16:43
538	449	43	Mark Aierstok	2170	M50-54	USA	00:12:01	02:57:48	01:59:59	05:17:04
541	450	44	Rod Steensma	2322	M50-54	USA	00:13:59	02:54:44	01:59:54	05:17:12
544	452	45	Richard Rainey	239	M50-54	USA	00:15:05	02:53:44	01:59:29	05:17:21
545	453	46	Jonathan Goodman	2221	M50-54	USA	00:14:46	02:56:58	01:56:41	05:17:52
589	484	47	Tom Welsh	2337	M50-54	USA	00:14:38	03:01:08	01:58:04	05:21:53

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

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