aidiagnostics

Ad

Simon Cosham -
Ironman 70.3 Connecticut 2019

Quick facts

1371/1025/121All/Gender/AG

M50-54Age group

2192Bib number

GBRNationality


24:38	3:23:08	2:25:50	6:26:34

aidiagnostics

Ad

Compare Simon Cosham with other athletes!

2192 Cosham

2311 Samson ×

2255 Lyons ×

2210 Fisher ×

2183 Canet ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:24:38	00:24:38	03:04 min/100m	+07:36 (159.) ●	+08:10 (1296.) ●	+08:01 (1846.) ●
Transition		00:31:45	00:07:07	-	+01:13 (119.) ●	+01:34 (1054.) ●	+01:38 (1523.) ●
Bike	46.6 km	02:19:27	01:47:42	25.96 km/h	+04:15 (115.) ●	+06:25 (973.) ●	+03:41 (1242.) ●
Bike	59.1 km	02:48:16	00:28:49	26.03 km/h	+28:49 (124.) ●	+28:49 (988.) ●	+28:49 (1281.) ●
Bike	88 km	03:54:53	01:06:37	26.03 km/h	+03:49 (124.) ●	+04:24 (987.) ●	+02:45 (1280.) ●
Bike	88 km	03:54:53	03:23:08	25.99 km/h	+36:53 (116.) ●	+39:38 (983.) ●	+35:15 (1258.) ●
Transition		04:00:44	00:05:51	-	+00:55 (118.) ●	+01:15 (1012.) ●	+01:18 (1446.) ●
Run	2.5 km	04:14:55	00:14:11	05:40 min/km	+00:10 (98.) ●	+00:48 (923.) ●	+00:32 (1226.) ●
Run	4.6 km	04:28:00	00:13:05	06:13 min/km	-00:02 (96.) ●	+00:36 (888.) ●	+00:19 (1175.) ●
Run	7.1 km	04:43:01	00:15:01	06:00 min/km	+01:01 (116.) ●	+01:38 (1018.) ●	+01:23 (1391.) ●
Run	10.8 km	05:09:35	00:26:34	07:10 min/km	+02:22 (125.) ●	+03:28 (1036.) ●	+03:03 (1428.) ●
Run	12.9 km	05:24:47	00:15:12	07:14 min/km	+00:37 (105.) ●	+01:26 (926.) ●	+01:11 (1282.) ●
Run	15.3 km	05:41:01	00:16:14	06:45 min/km	+01:10 (110.) ●	+01:52 (980.) ●	+01:39 (1358.) ●
Run	21.3 km	06:26:34	00:45:33	07:35 min/km	+04:07 (118.) ●	+06:15 (1031.) ●	+05:45 (1438.) ●
Run	21.3 km	06:26:34	02:25:50	06:50 min/km	+09:25 (113.) ●	+16:03 (980.) ●	+13:52 (1348.) ●
Total	110.1 km	06:26:34	06:26:34	17.09 km/h	+56:02 (121.) ●	+01:06:40 (1025.) ●	+01:00:04 (1371.) ●

Ovr	Gen	Div	Name	#	AG
1339	1002	116	Mark Lavoie	2247	M50-54	USA	00:17:43	03:31:13	02:20:23	06:23:09
1340	1003	117	Kevin Spedding	2320	M50-54	USA	00:16:40	03:24:37	02:26:30	06:23:30
1342	1005	118	Alex Chaice	2187	M50-54	USA	00:19:26	03:13:38	02:36:03	06:23:39
1351	1012	119	Michael Samson	2311	M50-54	CAN	00:17:46	03:22:17	02:30:08	06:24:26
1354	1014	120	James Lyons	2255	M50-54	USA	00:22:08	03:31:29	02:10:04	06:24:45
1371	1025	121	Simon Cosham	2192	M50-54	GBR	00:24:38	03:23:08	02:25:50	06:26:34
1372	1026	122	Sean Fisher	2210	M50-54	USA	00:17:29	03:21:20	02:36:34	06:26:36
1383	1031	123	David Canet	2183	M50-54	USA	00:18:20	03:34:59	02:23:35	06:27:27
1384	1032	124	Francois Moreau	2277	M50-54	USA	00:16:35	03:19:26	02:30:27	06:27:27
1385	1033	125	Mike Berland	2177	M50-54	USA	00:15:51	03:17:56	02:39:09	06:27:33

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read