Martin Nackman -
Ironman 70.3 Connecticut 2019
Quick facts
962/757/78All/Gender/AG
M50-54Age group
2280Bib number
USANationality
16:18 | 3:15:51 | 2:02:45 | 5:48:18 |
Compare Martin Nackman with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:16:18 | 00:16:18 | 02:02 min/100m | -00:44 (74.) ● | -00:10 (739.) ● | -00:19 (1000.) ● |
Transition | 00:23:20 | 00:07:02 | - | +01:08 (116.) ● | +01:29 (1046.) ● | +01:33 (1507.) ● | |
Bike | 46.6 km | 02:07:50 | 01:44:30 | 26.76 km/h | +01:03 (100.) ● | +03:13 (870.) ● | +00:29 (1087.) ● |
Bike | 59.1 km | 02:35:25 | 00:27:35 | 27.19 km/h | +27:35 (96.) ● | +27:35 (865.) ● | +27:35 (1092.) ● |
Bike | 88 km | 03:39:11 | 01:03:46 | 27.19 km/h | +00:58 (95.) ● | +01:33 (864.) ● | -00:06 (1091.) ● |
Bike | 88 km | 03:39:11 | 03:15:51 | 26.96 km/h | +29:36 (97.) ● | +32:21 (862.) ● | +27:58 (1081.) ● |
Transition | 03:45:33 | 00:06:22 | - | +01:26 (123.) ● | +01:46 (1071.) ● | +01:49 (1540.) ● | |
Run | 2.5 km | 03:58:57 | 00:13:24 | 05:21 min/km | -00:37 (76.) ● | +00:01 (744.) ● | -00:15 (967.) ● |
Run | 4.6 km | 04:11:00 | 00:12:03 | 05:44 min/km | -01:04 (63.) ● | -00:26 (641.) ● | -00:43 (824.) ● |
Run | 7.1 km | 04:23:57 | 00:12:57 | 05:10 min/km | -01:03 (65.) ● | -00:26 (648.) ● | -00:41 (842.) ● |
Run | 10.8 km | 04:45:59 | 00:22:02 | 05:57 min/km | -02:10 (62.) ● | -01:04 (618.) ● | -01:29 (804.) ● |
Run | 12.9 km | 04:59:14 | 00:13:15 | 06:18 min/km | -01:20 (67.) ● | -00:31 (657.) ● | -00:46 (866.) ● |
Run | 15.3 km | 05:13:16 | 00:14:02 | 05:50 min/km | -01:02 (71.) ● | -00:20 (685.) ● | -00:33 (901.) ● |
Run | 21.3 km | 05:48:18 | 00:35:02 | 05:50 min/km | -06:24 (46.) ● | -04:16 (482.) ● | -04:46 (621.) ● |
Run | 21.3 km | 05:48:18 | 02:02:45 | 05:45 min/km | -13:40 (59.) ● | -07:02 (588.) ● | -09:13 (762.) ● |
Total | 110.1 km | 05:48:18 | 05:48:18 | 18.97 km/h | +17:46 (78.) ● | +28:24 (757.) ● | +21:48 (962.) ● |