James Strain -
Ironman 70.3 Connecticut 2019
Quick facts
84/81/3All/Gender/AG
M50-54Age group
2324Bib number
USANationality
12:14 | 2:33:53 | 1:42:03 | 4:32:53 |
Compare James Strain with other athletes!
2324 Strain
232 Hallawell ×
96 McCormack ×
97 Snow ×
243 Wishart ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:12:14 | 00:12:14 | 01:31 min/100m | -04:48 (5.) ● | -04:14 (78.) ● | -04:23 (96.) ● |
Transition | 00:14:37 | 00:02:23 | - | -03:31 (2.) ● | -03:10 (33.) ● | -03:06 (50.) ● | |
Bike | 46.6 km | 01:37:23 | 01:22:46 | 33.78 km/h | -20:41 (3.) ● | -18:31 (64.) ● | -21:15 (65.) ● |
Bike | 59.1 km | 01:58:51 | 00:21:28 | 34.94 km/h | +21:28 (2.) ● | +21:28 (55.) ● | +21:28 (56.) ● |
Bike | 88 km | 02:48:30 | 00:49:39 | 34.92 km/h | -13:09 (2.) ● | -12:34 (55.) ● | -14:13 (56.) ● |
Bike | 88 km | 02:48:30 | 02:33:53 | 34.31 km/h | -12:22 (3.) ● | -09:37 (58.) ● | -14:00 (59.) ● |
Transition | 02:50:50 | 00:02:20 | - | -02:36 (11.) ● | -02:16 (172.) ● | -02:13 (258.) ● | |
Run | 2.5 km | 03:02:19 | 00:11:29 | 04:35 min/km | -02:32 (16.) ● | -01:54 (286.) ● | -02:10 (336.) ● |
Run | 4.6 km | 03:12:17 | 00:09:58 | 04:44 min/km | -03:09 (7.) ● | -02:31 (179.) ● | -02:48 (199.) ● |
Run | 7.1 km | 03:22:54 | 00:10:37 | 04:14 min/km | -03:23 (7.) ● | -02:46 (151.) ● | -03:01 (169.) ● |
Run | 10.8 km | 03:40:44 | 00:17:50 | 04:49 min/km | -06:22 (9.) ● | -05:16 (151.) ● | -05:41 (172.) ● |
Run | 12.9 km | 03:51:47 | 00:11:03 | 05:15 min/km | -03:32 (23.) ● | -02:43 (274.) ● | -02:58 (331.) ● |
Run | 15.3 km | 04:02:55 | 00:11:08 | 04:38 min/km | -03:56 (16.) ● | -03:14 (182.) ● | -03:27 (214.) ● |
Run | 21.3 km | 04:32:53 | 00:29:58 | 04:59 min/km | -11:28 (14.) ● | -09:20 (180.) ● | -09:50 (214.) ● |
Run | 21.3 km | 04:32:53 | 01:42:03 | 04:47 min/km | -34:22 (14.) ● | -27:44 (179.) ● | -29:55 (210.) ● |
Total | 110.1 km | 04:32:53 | 04:32:53 | 24.21 km/h | -57:39 (3.) ● | -47:01 (81.) ● | -53:37 (84.) ● |