Ken Adler -
Ironman 70.3 Connecticut 2019
Quick facts
874/691/44All/Gender/AG
M55-59Age group
2345Bib number
USANationality
17:15 | 3:09:32 | 2:04:32 | 5:41:20 |
Compare Ken Adler with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:17:15 | 00:17:15 | 02:09 min/100m | +00:12 (70.) ● | +00:47 (889.) ● | +00:38 (1222.) ● |
Transition | 00:22:38 | 00:05:23 | - | -00:41 (45.) ● | -00:10 (719.) ● | -00:06 (1041.) ● | |
Bike | 46.6 km | 02:06:33 | 01:43:55 | 26.91 km/h | +00:16 (68.) ● | +02:38 (849.) ● | -00:06 (1056.) ● |
Bike | 59.1 km | 02:32:24 | 00:25:51 | 29.01 km/h | +25:51 (44.) ● | +25:51 (635.) ● | +25:51 (761.) ● |
Bike | 88 km | 03:32:10 | 00:59:46 | 29.01 km/h | -03:49 (44.) ● | -02:27 (635.) ● | -04:06 (760.) ● |
Bike | 88 km | 03:32:10 | 03:09:32 | 27.86 km/h | +22:18 (52.) ● | +26:02 (743.) ● | +21:39 (904.) ● |
Transition | 03:36:48 | 00:04:38 | - | -00:36 (51.) ● | +00:02 (783.) ● | +00:05 (1116.) ● | |
Run | 2.5 km | 03:49:28 | 00:12:40 | 05:04 min/km | -01:35 (28.) ● | -00:43 (559.) ● | -00:59 (714.) ● |
Run | 4.6 km | 04:02:00 | 00:12:32 | 05:58 min/km | -00:45 (51.) ● | +00:03 (777.) ● | -00:14 (1013.) ● |
Run | 7.1 km | 04:14:46 | 00:12:46 | 05:06 min/km | -01:19 (35.) ● | -00:37 (596.) ● | -00:52 (771.) ● |
Run | 10.8 km | 04:36:17 | 00:21:31 | 05:48 min/km | -03:03 (30.) ● | -01:35 (576.) ● | -02:00 (739.) ● |
Run | 12.9 km | 04:50:08 | 00:13:51 | 06:35 min/km | -00:59 (50.) ● | +00:05 (758.) ● | -00:10 (1018.) ● |
Run | 15.3 km | 05:03:39 | 00:13:31 | 05:37 min/km | -01:39 (34.) ● | -00:51 (592.) ● | -01:04 (771.) ● |
Run | 21.3 km | 05:41:20 | 00:37:41 | 06:16 min/km | -04:18 (38.) ● | -01:37 (630.) ● | -02:07 (845.) ● |
Run | 21.3 km | 05:41:20 | 02:04:32 | 05:50 min/km | -13:38 (36.) ● | -05:15 (626.) ● | -07:26 (812.) ● |
Total | 110.1 km | 05:41:20 | 05:41:20 | 19.35 km/h | +07:35 (44.) ● | +21:26 (691.) ● | +14:50 (874.) ● |