Richard Rainey -
Ironman 70.3 Connecticut 2019

  Quick facts

544/452/45All/Gender/AG

M50-54Age group

239Bib number

USANationality

15:052:53:441:59:29 5:17:21

  Compare Richard Rainey with other athletes!

239 Rainey
2170 Aierstok × 
2322 Steensma × 
2221 Goodman × 
2337 Welsh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:15:05 00:15:0501:53 min/100m-01:57 (60.) -01:23 (532.) -01:32 (706.)
Transition 00:19:26 00:04:21 - -01:33 (50.) -01:12 (464.) -01:08 (660.)
Bike46.6 km 01:54:38 01:35:1229.37 km/h-08:15 (54.) -06:05 (493.) -08:49 (569.)
Bike59.1 km 02:18:21 00:23:4331.62 km/h+23:43 (31.) +23:43 (280.) +23:43 (311.)
Bike88 km 03:13:10 00:54:4931.63 km/h-07:59 (31.) -07:24 (279.) -09:03 (309.)
Bike88 km 03:13:10 02:53:4430.39 km/h+07:29 (43.) +10:14 (394.) +05:51 (442.)
Transition 03:17:52 00:04:42 - -00:14 (87.) +00:06 (795.) +00:09 (1133.)
Run2.5 km 03:29:53 00:12:0104:48 min/km-02:00 (31.) -01:22 (400.) -01:38 (491.)
Run4.6 km 03:42:16 00:12:2305:53 min/km-00:44 (73.) -00:06 (722.) -00:23 (943.)
Run7.1 km 03:54:35 00:12:1904:55 min/km-01:41 (46.) -01:04 (512.) -01:19 (644.)
Run10.8 km 04:15:37 00:21:0205:41 min/km-03:10 (47.) -02:04 (518.) -02:29 (659.)
Run12.9 km 04:29:22 00:13:4506:32 min/km-00:50 (73.) -00:01 (739.) -00:16 (981.)
Run15.3 km 04:41:53 00:12:3105:12 min/km-02:33 (38.) -01:51 (417.) -02:04 (520.)
Run21.3 km 05:17:21 00:35:2805:54 min/km-05:58 (50.) -03:50 (502.) -04:20 (648.)
Run21.3 km 05:17:21 01:59:2905:36 min/km-16:56 (51.) -10:18 (532.) -12:29 (682.)
Total 110.1 km 05:17:21 05:17:2120.82 km/h-13:11 (45.) -02:33 (452.) -09:09 (544.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance