John Lesperance -
Ironman 70.3 Connecticut 2019
Quick facts
677/546/31All/Gender/AG
M55-59Age group
2406Bib number
USANationality
19:33 | 3:03:31 | 1:54:10 | 5:27:49 |
Compare John Lesperance with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:19:33 | 00:19:33 | 02:26 min/100m | +02:30 (94.) ● | +03:05 (1118.) ● | +02:56 (1572.) ● |
Transition | 00:25:27 | 00:05:54 | - | -00:10 (58.) ● | +00:21 (841.) ● | +00:25 (1216.) ● | |
Bike | 46.6 km | 02:03:51 | 01:38:24 | 28.41 km/h | -05:15 (43.) ● | -02:53 (632.) ● | -05:37 (744.) ● |
Bike | 59.1 km | 02:29:33 | 00:25:42 | 29.18 km/h | +25:42 (41.) ● | +25:42 (616.) ● | +25:42 (735.) ● |
Bike | 88 km | 03:28:58 | 00:59:25 | 29.18 km/h | -04:10 (41.) ● | -02:48 (616.) ● | -04:27 (735.) ● |
Bike | 88 km | 03:28:58 | 03:03:31 | 28.77 km/h | +16:17 (41.) ● | +20:01 (623.) ● | +15:38 (741.) ● |
Transition | 03:33:39 | 00:04:41 | - | -00:33 (52.) ● | +00:05 (794.) ● | +00:08 (1132.) ● | |
Run | 2.5 km | 03:45:40 | 00:12:01 | 04:48 min/km | -02:14 (17.) ● | -01:22 (404.) ● | -01:38 (496.) ● |
Run | 4.6 km | 03:56:56 | 00:11:16 | 05:21 min/km | -02:01 (22.) ● | -01:13 (470.) ● | -01:30 (579.) ● |
Run | 7.1 km | 04:09:07 | 00:12:11 | 04:52 min/km | -01:54 (23.) ● | -01:12 (488.) ● | -01:27 (604.) ● |
Run | 10.8 km | 04:30:14 | 00:21:07 | 05:42 min/km | -03:27 (25.) ● | -01:59 (530.) ● | -02:24 (675.) ● |
Run | 12.9 km | 04:42:20 | 00:12:06 | 05:45 min/km | -02:44 (21.) ● | -01:40 (466.) ● | -01:55 (586.) ● |
Run | 15.3 km | 04:54:40 | 00:12:20 | 05:08 min/km | -02:50 (16.) ● | -02:02 (391.) ● | -02:15 (483.) ● |
Run | 21.3 km | 05:27:49 | 00:33:09 | 05:31 min/km | -08:50 (14.) ● | -06:09 (357.) ● | -06:39 (449.) ● |
Run | 21.3 km | 05:27:49 | 01:54:10 | 05:21 min/km | -24:00 (19.) ● | -15:37 (422.) ● | -17:48 (523.) ● |
Total | 110.1 km | 05:27:49 | 05:27:49 | 20.15 km/h | -05:56 (31.) ● | +07:55 (546.) ● | +01:19 (677.) ● |