Russ Mitchell -
Ironman 70.3 Connecticut 2019

  Quick facts

1641/1179/97All/Gender/AG

M55-59Age group

2416Bib number

USANationality

25:483:56:092:25:59 6:59:46

  Compare Russ Mitchell with other athletes!

2416 Mitchell
2397 Jones × 
522 Markoe × 
2371 Daugherty × 
2540 Begg × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:25:48 00:25:4803:13 min/100m+08:45 (113.) +09:20 (1303.) +09:11 (1860.)
Transition 00:31:22 00:05:34 - -00:30 (50.) +00:01 (765.) +00:05 (1110.)
Bike46.6 km 02:25:28 01:54:0624.5 km/h+10:27 (93.) +12:49 (1115.) +10:05 (1479.)
Bike59.1 km 03:02:19 00:36:5120.35 km/h+36:51 (112.) +36:51 (1295.) +36:51 (1827.)
Bike88 km 04:27:31 01:25:1220.35 km/h+21:37 (112.) +22:59 (1295.) +21:20 (1827.)
Bike88 km 04:27:31 03:56:0922.36 km/h+01:08:55 (110.) +01:12:39 (1239.) +01:08:16 (1715.)
Transition 04:33:47 00:06:16 - +01:02 (84.) +01:40 (1059.) +01:43 (1523.)
Run2.5 km 04:48:37 00:14:5005:56 min/km+00:35 (77.) +01:27 (1013.) +01:11 (1376.)
Run4.6 km 05:02:23 00:13:4606:33 min/km+00:29 (71.) +01:17 (996.) +01:00 (1344.)
Run7.1 km 05:17:57 00:15:3406:13 min/km+01:29 (90.) +02:11 (1082.) +01:56 (1501.)
Run10.8 km 05:44:09 00:26:1207:04 min/km+01:38 (80.) +03:06 (1011.) +02:41 (1390.)
Run12.9 km 05:59:33 00:15:2407:20 min/km+00:34 (70.) +01:38 (943.) +01:23 (1304.)
Run15.3 km 06:16:41 00:17:0807:08 min/km+01:58 (88.) +02:46 (1091.) +02:33 (1531.)
Run21.3 km 06:59:46 00:43:0507:10 min/km+01:06 (71.) +03:47 (914.) +03:17 (1273.)
Run21.3 km 06:59:46 02:25:5906:51 min/km+07:49 (76.) +16:12 (983.) +14:01 (1352.)
Total 110.1 km 06:59:46 06:59:4615.74 km/h+01:26:01 (97.) +01:39:52 (1179.) +01:33:16 (1641.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance