Emily Casola -
Ironman 70.3 Connecticut 2019
Quick facts
423/55/8All/Gender/AG
F25-29Age group
265Bib number
USANationality
13:07 | 2:53:47 | 1:57:16 | 5:09:14 |
Compare Emily Casola with other athletes!
265 Casola
108 O'Connor ×
106 Jerome ×
561 Dahlin ×
104 Drolet ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:13:07 | 00:13:07 | 01:38 min/100m | -02:16 (15.) ● | -03:53 (40.) ● | -03:30 (214.) ● |
Transition | 00:16:31 | 00:03:24 | - | -01:19 (11.) ● | -02:04 (67.) ● | -02:05 (291.) ● | |
Bike | 46.6 km | 01:49:33 | 01:33:02 | 30.05 km/h | -16:31 (7.) ● | -17:39 (49.) ● | -10:59 (458.) ● |
Bike | 59.1 km | 02:13:56 | 00:24:23 | 30.76 km/h | +24:23 (8.) ● | +24:23 (50.) ● | +24:23 (450.) ● |
Bike | 88 km | 03:10:18 | 00:56:22 | 30.76 km/h | -12:14 (8.) ● | -11:28 (50.) ● | -07:30 (451.) ● |
Bike | 88 km | 03:10:18 | 02:53:47 | 30.38 km/h | -04:22 (7.) ● | -04:44 (43.) ● | +05:54 (444.) ● |
Transition | 03:11:58 | 00:01:40 | - | -02:20 (2.) ● | -02:54 (8.) ● | -02:53 (46.) ● | |
Run | 2.5 km | 03:24:39 | 00:12:41 | 05:04 min/km | -00:57 (23.) ● | -01:41 (140.) ● | -00:58 (716.) ● |
Run | 4.6 km | 03:36:13 | 00:11:34 | 05:30 min/km | -01:21 (19.) ● | -01:56 (121.) ● | -01:12 (669.) ● |
Run | 7.1 km | 03:48:49 | 00:12:36 | 05:02 min/km | -01:03 (23.) ● | -01:41 (143.) ● | -01:02 (721.) ● |
Run | 10.8 km | 04:10:00 | 00:21:11 | 05:43 min/km | -02:12 (22.) ● | -03:24 (135.) ● | -02:20 (683.) ● |
Run | 12.9 km | 04:22:02 | 00:12:02 | 05:43 min/km | -01:52 (19.) ● | -02:37 (99.) ● | -01:59 (565.) ● |
Run | 15.3 km | 04:34:53 | 00:12:51 | 05:21 min/km | -01:45 (20.) ● | -02:17 (119.) ● | -01:44 (611.) ● |
Run | 21.3 km | 05:09:14 | 00:34:21 | 05:43 min/km | -05:33 (19.) ● | -06:46 (112.) ● | -05:27 (560.) ● |
Run | 21.3 km | 05:09:14 | 01:57:16 | 05:30 min/km | -14:43 (20.) ● | -20:22 (115.) ● | -14:42 (612.) ● |
Total | 110.1 km | 05:09:14 | 05:09:14 | 21.36 km/h | -25:00 (8.) ● | -33:57 (55.) ● | -17:16 (423.) ● |