aidiagnostics

Ad

Keith Ho -
Ironman 70.3 Connecticut 2019

Quick facts

1059/821/143All/Gender/AG

M40-44Age group

346Bib number

USANationality


14:01	3:18:31	2:16:40	5:56:44

aidiagnostics

Ad

Compare Keith Ho with other athletes!

346 Ho

1735 Dicrescenzo ×

1748 Fernandez ×

1866 Reilly ×

1729 Debira ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:14:01	00:14:01	01:45 min/100m	-02:45 (48.) ●	-02:27 (320.) ●	-02:36 (414.) ●
Transition		00:18:58	00:04:57	-	-00:31 (116.) ●	-00:36 (626.) ●	-00:32 (889.) ●
Bike	46.6 km	02:03:24	01:44:26	26.77 km/h	+02:54 (160.) ●	+03:09 (866.) ●	+00:25 (1082.) ●
Bike	59.1 km	02:31:48	00:28:24	26.41 km/h	+28:24 (171.) ●	+28:24 (944.) ●	+28:24 (1209.) ●
Bike	88 km	03:37:29	01:05:41	26.4 km/h	+03:31 (172.) ●	+03:28 (946.) ●	+01:49 (1212.) ●
Bike	88 km	03:37:29	03:18:31	26.6 km/h	+34:49 (163.) ●	+35:01 (910.) ●	+30:38 (1150.) ●
Transition		03:40:04	00:02:35	-	-01:51 (43.) ●	-02:01 (240.) ●	-01:58 (367.) ●
Run	2.5 km	03:56:27	00:16:23	06:33 min/km	+02:51 (212.) ●	+03:00 (1198.) ●	+02:44 (1662.) ●
Run	4.6 km	04:08:32	00:12:05	05:45 min/km	-00:30 (115.) ●	-00:24 (644.) ●	-00:41 (831.) ●
Run	7.1 km	04:21:22	00:12:50	05:08 min/km	-00:40 (111.) ●	-00:33 (618.) ●	-00:48 (798.) ●
Run	10.8 km	04:45:24	00:24:02	06:29 min/km	+00:33 (150.) ●	+00:56 (844.) ●	+00:31 (1142.) ●
Run	12.9 km	04:58:54	00:13:30	06:25 min/km	-00:21 (122.) ●	-00:16 (697.) ●	-00:31 (923.) ●
Run	15.3 km	05:12:51	00:13:57	05:48 min/km	-00:25 (124.) ●	-00:25 (670.) ●	-00:38 (883.) ●
Run	21.3 km	05:56:44	00:43:53	07:18 min/km	+04:34 (172.) ●	+04:35 (949.) ●	+04:05 (1324.) ●
Run	21.3 km	05:56:44	02:16:40	06:24 min/km	+06:02 (147.) ●	+06:53 (853.) ●	+04:42 (1164.) ●
Total	110.1 km	05:56:44	05:56:44	18.52 km/h	+35:44 (143.) ●	+36:50 (821.) ●	+30:14 (1059.) ●

Ovr	Gen	Div	Name	#	AG
1014	793	138	Michael Zaro	1912	M40-44	USA	00:17:40	03:09:10	02:15:47	05:52:11
1039	808	139	Freddie Verzosa	355	M40-44	USA	00:20:43	03:06:01	02:14:44	05:53:53
1045	812	140	Eric Westphal	1909	M40-44	USA	00:15:42	03:19:42	02:11:00	05:55:00
1046	813	141	Kevin Dicrescenzo	1735	M40-44	USA	00:19:08	03:21:50	01:59:02	05:55:04
1051	817	142	Jimmy Fernandez	1748	M40-44	USA	00:19:59	03:18:26	02:07:35	05:55:53
1059	821	143	Keith Ho	346	M40-44	USA	00:14:01	03:18:31	02:16:40	05:56:44
1060	822	144	Drew Reilly	1866	M40-44	USA	00:14:47	03:17:59	02:13:41	05:56:50
1061	823	145	Tarek Debira	1729	M40-44	USA	00:13:44	03:13:40	02:16:29	05:56:51
1085	840	146	Jason Abrahamsen	1664	M40-44	USA	00:17:37	03:14:18	02:18:10	05:58:58
1088	842	147	Scott Desrosiers	1734	M40-44	USA	00:14:38	03:11:05	02:25:31	05:59:11

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read